The Remarkable Benefits of Contrast Therapy: A Deep Dive Contrast therapy, with its rich history and myriad of health benefits, presents a compelling addition to anyone’s wellness regimen. SHARE THIS ARTICLE Contrast therapy, the practice of alternating between hot and cold temperatures, has been a subject of intrigue and study in the wellness and athletic…
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The Batch (Fermented Veggies)
This makes eight 32oz jars. 10 Asparagus Sprigs 2 Big Beets 1 Head of Broccoli 20 Brussels Sprouts 1 Head of Cauliflower 10 Carrots 5 Cloves Garlic ¼ C Fresh Minced Ginger 10 Olives (green or black - adjust to taste preference) 15 Shitttake Mushrooms 2 Yams 2 Zucchinis The Brine 2 apples 2 tsp…
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Wheat Free Wraps
I LOVE this recipe! At my house, we use it for Breakfast Burritos, lunch time sandwich alternative (Turkey, Lettuce and Avocado Wraps), Delish Dinners (Teriyaki Chicken and Rice) and even sweet snacks (Almond butter and....the occasional Nutella treat). Whisk Together 6 Large Eggs 1C Almond Milk 2 Tbsp melted Coconut Oil (or butter) In a…
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Banana Nut Porridge
This was adapted from AgainstAll Grain.com... enjoy it raw or heat it up for a few minutes on the stove. Add fruit or raisins if you like.