Classes & Events | Reveal Wellness

Classes & Events

Calendar

Sun Mon Tue Wed Thu Fri Sat
1
T-Zone for Beginners 7:30 pm
T-Zone for Beginners @ Reveal Wellness
Jan 1 @ 7:30 pm – 8:00 pm
You MUST Reserve a Spot as T-Zones are limited in the room. Please call in advance and put you name on the list. Thank you!! 310-241-0947
2
3
5
6
Feldenkrais Class 10:00 am
Feldenkrais Class @ Reveal Wellness
Jan 6 @ 10:00 am – 10:45 am
REDUCE YOUR WAIST      Would you like to walk with ease? Attending this Feldenkrais® class will help make walking easier and more efficient. Learning to walk with your core can help reduce your waist as you walk. You will also improve your flexibility, balance and reduce back and joint pain while walking. You will be doing Awareness Through Movement® lessons Continue Reading
7
Whole Body Balance 6:30 pm
Whole Body Balance @ Reveal Wellness
Jan 7 @ 6:30 pm – 7:45 pm
This is an inclusive, all levels practice created to learn, move, and play while challenging the brain and body.  We ease into the practice with breath and self-awareness, then progress to a mindful pace that offers time to be inquisitive while moving in diverse ways infusing props, balls, blankets, blocks, and resistance bands. The practice concludes with relaxation and deep rest.  The strength and confidence you'll build translates to daily Continue Reading
8
T-Zone for Beginners 7:30 pm
T-Zone for Beginners @ Reveal Wellness
Jan 8 @ 7:30 pm – 8:00 pm
You MUST Reserve a Spot as T-Zones are limited in the room. Please call in advance and put you name on the list. Thank you!! 310-241-0947
9
Guided Meditation & Reiki 6:30 pm
Guided Meditation & Reiki @ Reveal Wellness
Jan 9 @ 6:30 pm – 7:45 pm
Guided Meditation & Reiki with Carmem Matos Let's start the New Year / Decade with Focus and Calm. These keys connect with Divine Guidance so let's set our intentions together. Create your practice for 2020 with grace, peace and positive intention. Please Join us Thursday!
10
12
13
Feldenkrais Class 10:00 am
Feldenkrais Class @ Reveal Wellness
Jan 13 @ 10:00 am – 10:45 am
REDUCE YOUR WAIST      Would you like to walk with ease? Attending this Feldenkrais® class will help make walking easier and more efficient. Learning to walk with your core can help reduce your waist as you walk. You will also improve your flexibility, balance and reduce back and joint pain while walking. You will be doing Awareness Through Movement® lessons Continue Reading
14
Whole Body Balance 6:30 pm
Whole Body Balance @ Reveal Wellness
Jan 14 @ 6:30 pm – 7:45 pm
This is an inclusive, all levels practice created to learn, move, and play while challenging the brain and body.  We ease into the practice with breath and self-awareness, then progress to a mindful pace that offers time to be inquisitive while moving in diverse ways infusing props, balls, blankets, blocks, and resistance bands. The practice concludes with relaxation and deep rest.  The strength and confidence you'll build translates to daily Continue Reading
15
T-Zone for Beginners 7:30 pm
T-Zone for Beginners @ Reveal Wellness
Jan 15 @ 7:30 pm – 8:00 pm
You MUST Reserve a Spot as T-Zones are limited in the room. Please call in advance and put you name on the list. Thank you!! 310-241-0947
16
17
18
FOOD, Food, food Healthy Cooking Class 2:00 pm
FOOD, Food, food Healthy Cooking Class @ Reveal Wellness
Jan 18 @ 2:00 pm – 3:30 pm
Come join chef Margaret Soh as she teaches simple, Delicious and Nutritious recipes that are easy enough for kids to make! This class will be an Asian/Western Fusion. Worried about spice? Don't be! These palate pleasing recipes are mild, although feel free to ask about adjustments.
19
20
Feldenkrais Class 10:00 am
Feldenkrais Class @ Reveal Wellness
Jan 20 @ 10:00 am – 10:45 am
REDUCE YOUR WAIST      Would you like to walk with ease? Attending this Feldenkrais® class will help make walking easier and more efficient. Learning to walk with your core can help reduce your waist as you walk. You will also improve your flexibility, balance and reduce back and joint pain while walking. You will be doing Awareness Through Movement® lessons Continue Reading
21
Whole Body Balance 6:30 pm
Whole Body Balance @ Reveal Wellness
Jan 21 @ 6:30 pm – 7:45 pm
This is an inclusive, all levels practice created to learn, move, and play while challenging the brain and body.  We ease into the practice with breath and self-awareness, then progress to a mindful pace that offers time to be inquisitive while moving in diverse ways infusing props, balls, blankets, blocks, and resistance bands. The practice concludes with relaxation and deep rest.  The strength and confidence you'll build translates to daily Continue Reading
22
T-Zone for Beginners 7:30 pm
T-Zone for Beginners @ Reveal Wellness
Jan 22 @ 7:30 pm – 8:00 pm
You MUST Reserve a Spot as T-Zones are limited in the room. Please call in advance and put you name on the list. Thank you!! 310-241-0947
23
Guided Meditation & Reiki 6:30 pm
Guided Meditation & Reiki @ Reveal Wellness
Jan 23 @ 6:30 pm – 7:45 pm
Guided Meditation & Reiki with Carmem Matos Let's start the New Year / Decade with Focus and Calm. These keys connect with Divine Guidance so let's set our intentions together. Create your practice for 2020 with grace, peace and positive intention. Please Join us Thursday!
24
3:39 am
Jan 24 @ 3:39 am – 4:39 am
 
25
SoundBath 2:00 pm
SoundBath @ Reveal Wellness
Jan 25 @ 2:00 pm – 3:30 pm
Please join us for this month’s Soundbath. If you’ve never experienced this before, a sound bath can be described as a Concert for the Soul. It is an experience in which gongs, singing bowls and various instruments are played in a way to promote a more relaxed mind and nervous system. Listeners are guided on a journey of self discovery Continue Reading
26
27
Feldenkrais Class 10:00 am
Feldenkrais Class @ Reveal Wellness
Jan 27 @ 10:00 am – 10:45 am
REDUCE YOUR WAIST      Would you like to walk with ease? Attending this Feldenkrais® class will help make walking easier and more efficient. Learning to walk with your core can help reduce your waist as you walk. You will also improve your flexibility, balance and reduce back and joint pain while walking. You will be doing Awareness Through Movement® lessons Continue Reading
28
Whole Body Balance 6:30 pm
Whole Body Balance @ Reveal Wellness
Jan 28 @ 6:30 pm – 7:45 pm
This is an inclusive, all levels practice created to learn, move, and play while challenging the brain and body.  We ease into the practice with breath and self-awareness, then progress to a mindful pace that offers time to be inquisitive while moving in diverse ways infusing props, balls, blankets, blocks, and resistance bands. The practice concludes with relaxation and deep rest.  The strength and confidence you'll build translates to daily Continue Reading
29
T-Zone for Beginners 7:30 pm
T-Zone for Beginners @ Reveal Wellness
Jan 29 @ 7:30 pm – 8:00 pm
You MUST Reserve a Spot as T-Zones are limited in the room. Please call in advance and put you name on the list. Thank you!! 310-241-0947
30
31

Make it Better Monthly

Our lives are busier than they’ve ever been. We know you may not have time to squeeze everything into 24 hours. Who needs sleep, right? (Just kidding, sleep should be at the top of the list!) I often discuss how many of us wanted to recycle, but until those extra recycle cans came around, few of us really made the effort. Now it is standard, or should be if it’s not already. In addition to the act of recycling, there is the intention of doing something to help. Save a tree, conserve water, create jobs…these are just some of the benefits from simply putting your cereal box in the “other” can. And what did it cost you? In this case, likely a 6-inch stretch of your arm to the can right next to your trash.

That said, right living and right action make a shift that has a positive ripple effect. At Reveal Wellness, we want to help make more shifts. We’ve created a stream of events we call Make It Better Monthly. Want to pitch in and be part of some thing bigger? Want to be part of something that makes a difference? We welcome you to join us for Make It Better Monthly. Each month we dedicate some time, effort, energy and/or savings to a worthy cause. We support our fellow humans in times of need. It may be collecting clothes and shoes, feeding the homeless, cleaning up a park, building a playground, painting a school, singing with hospitalized patients, the list goes on.

Have a skill to share? Please check our calendar and sign up to participate. Our efforts are organized and effective so if you would like to be involved, please let us know as soon as possible.