Calendar
| Sun | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
| BASIC Fascial Maneuver / Breathwork Combo Class 6:30 pm BASIC Fascial Maneuver / Breathwork Combo Class @ Reveal Wellness Studio May 1 @ 6:30 pm – 7:30 pm Space is Limited so you MUST Call to make a Paid Reservation This class is 1/2 Fascial Maneuvers and 1/2 Breathwork. BRING YOUR YOGA MAT! Our bodies are filled with energy. Incorporating fascial maneuvers can activate the body's natural healing and growth processes. A fascial maneuver combines intention, movement, and breath to relieve tension that limits our movement and body Continue Reading | Gentle Yoga with Kat 10:00 am Gentle Yoga with Kat @ reveal wellness May 2 @ 10:00 am – 10:45 am This gentle, nourishing class is designed to support students of every level. From beginners to seasoned practitioners, seeking a slower pace. Through mindful movement, breath, awareness, and longer held postures, will create space in the body while calming the nervous system. Expect a supportive and accessible sequence that builds mobility, improves balance, and encourages deep relaxation without strain. This practice Continue Reading | |||||
| Learning to Breathe 11:00 am Learning to Breathe @ Reveal Wellness May 3 @ 11:00 am – 11:45 am Breathing….so fundamental. This incredible tool is yours to use; for connection, for growth, for control, for surrender. Join us for this 45minute experience of breathwork. Learn to utilize your tool for your greatest good with techniques that will help you self-regulate, expand and release the patterns that no longer serve you. Get present, find focus and freedom. Feel light in Continue Reading | Fascial Maneuvers Class – Morning! 7:00 am Fascial Maneuvers Class – Morning! @ Reveal Wellness Studio May 4 @ 7:00 am – 7:45 am By Paid Reservation Only Fascia is an intricate web of connective tissue that envelops muscles, bones, tendons, ligaments and organs. It is considered one of the most intelligent systems in the body due to its unique ability to receive inputs from the environment and process this information faster than the brain. Essentially, fascia senses and feels information first before sending Continue Reading | Fascial Maneuvers Class – Morning! 9:00 am Fascial Maneuvers Class – Morning! @ Reveal Wellness Studio May 6 @ 9:00 am – 9:45 am By Paid Reservation Only Fascia is an intricate web of connective tissue that envelops muscles, bones, tendons, ligaments and organs. It is considered one of the most intelligent systems in the body due to its unique ability to receive inputs from the environment and process this information faster than the brain. Essentially, fascia senses and feels information first before sending Continue Reading | BASIC Fascial Maneuver / Breathwork Combo Class 6:30 pm BASIC Fascial Maneuver / Breathwork Combo Class @ Reveal Wellness Studio May 8 @ 6:30 pm – 7:30 pm Space is Limited so you MUST Call to make a Paid Reservation This class is 1/2 Fascial Maneuvers and 1/2 Breathwork. BRING YOUR YOGA MAT! Our bodies are filled with energy. Incorporating fascial maneuvers can activate the body's natural healing and growth processes. A fascial maneuver combines intention, movement, and breath to relieve tension that limits our movement and body Continue Reading | Gentle Yoga with Kat 10:00 am Gentle Yoga with Kat @ reveal wellness May 9 @ 10:00 am – 10:45 am This gentle, nourishing class is designed to support students of every level. From beginners to seasoned practitioners, seeking a slower pace. Through mindful movement, breath, awareness, and longer held postures, will create space in the body while calming the nervous system. Expect a supportive and accessible sequence that builds mobility, improves balance, and encourages deep relaxation without strain. This practice Continue Reading | ||
| BASIC Fascial Maneuver / Breathwork Combo Class 11:00 am BASIC Fascial Maneuver / Breathwork Combo Class @ Reveal Wellness Studio May 10 @ 11:00 am – 12:00 pm Space is Limited so you MUST Call to make a Paid Reservation This class is 1/2 Fascial Maneuvers and 1/2 Breathwork. BRING YOUR YOGA MAT Our bodies are filled with energy; each organ is a hard drive for trauma, grief, loss, distress, depression, you name it. Our bodies' normal functioning and healing remain impaired when in constant distress. Incorporating fascial Continue Reading | Fascial Maneuvers Class – Morning! 7:00 am Fascial Maneuvers Class – Morning! @ Reveal Wellness Studio May 11 @ 7:00 am – 7:45 am By Paid Reservation Only Fascia is an intricate web of connective tissue that envelops muscles, bones, tendons, ligaments and organs. It is considered one of the most intelligent systems in the body due to its unique ability to receive inputs from the environment and process this information faster than the brain. Essentially, fascia senses and feels information first before sending Continue Reading | Fascial Maneuvers Class – Morning! 9:00 am Fascial Maneuvers Class – Morning! @ Reveal Wellness Studio May 13 @ 9:00 am – 9:45 am By Paid Reservation Only Fascia is an intricate web of connective tissue that envelops muscles, bones, tendons, ligaments and organs. It is considered one of the most intelligent systems in the body due to its unique ability to receive inputs from the environment and process this information faster than the brain. Essentially, fascia senses and feels information first before sending Continue Reading Learning to Breathe 11:00 am Learning to Breathe @ Reveal Wellness May 13 @ 11:00 am – 11:45 am Breathing….so fundamental. This incredible tool is yours to use; for connection, for growth, for control, for surrender. Join us for this 45minute experience of breathwork. Learn to utilize your tool for your greatest good with techniques that will help you self-regulate, expand and release the patterns that no longer serve you. Get present, find focus and freedom. Feel light in Continue Reading | BASIC Fascial Maneuver / Breathwork Combo Class 6:30 pm BASIC Fascial Maneuver / Breathwork Combo Class @ Reveal Wellness Studio May 15 @ 6:30 pm – 7:30 pm Space is Limited so you MUST Call to make a Paid Reservation This class is 1/2 Fascial Maneuvers and 1/2 Breathwork. BRING YOUR YOGA MAT! Our bodies are filled with energy. Incorporating fascial maneuvers can activate the body's natural healing and growth processes. A fascial maneuver combines intention, movement, and breath to relieve tension that limits our movement and body Continue Reading | Gentle Yoga with Kat 10:00 am Gentle Yoga with Kat @ reveal wellness May 16 @ 10:00 am – 10:45 am This gentle, nourishing class is designed to support students of every level. From beginners to seasoned practitioners, seeking a slower pace. Through mindful movement, breath, awareness, and longer held postures, will create space in the body while calming the nervous system. Expect a supportive and accessible sequence that builds mobility, improves balance, and encourages deep relaxation without strain. This practice Continue Reading | ||
| Learning to Breathe 11:00 am Learning to Breathe @ Reveal Wellness May 17 @ 11:00 am – 11:45 am Breathing….so fundamental. This incredible tool is yours to use; for connection, for growth, for control, for surrender. Join us for this 45minute experience of breathwork. Learn to utilize your tool for your greatest good with techniques that will help you self-regulate, expand and release the patterns that no longer serve you. Get present, find focus and freedom. Feel light in Continue Reading 9D Breathwork Class – Letting Go 1:30 pm 9D Breathwork Class – Letting Go @ Reveal Wellness May 17 @ 1:30 pm – 3:00 pm Space is Limited so you MUST Call to make a Paid Reservation for the 3rd Sunday of the Month This offering is specifically designed to support individuals who are grappling with the challenge of letting go, whether it be difficult events from the past, feelings of resentment, or judgments towards themselves or others. It provides a nurturing space for those Continue Reading | Fascial Maneuvers Class – Morning! 7:00 am Fascial Maneuvers Class – Morning! @ Reveal Wellness Studio May 18 @ 7:00 am – 7:45 am By Paid Reservation Only Fascia is an intricate web of connective tissue that envelops muscles, bones, tendons, ligaments and organs. It is considered one of the most intelligent systems in the body due to its unique ability to receive inputs from the environment and process this information faster than the brain. Essentially, fascia senses and feels information first before sending Continue Reading | Fascial Maneuvers Class – Morning! 9:00 am Fascial Maneuvers Class – Morning! @ Reveal Wellness Studio May 20 @ 9:00 am – 9:45 am By Paid Reservation Only Fascia is an intricate web of connective tissue that envelops muscles, bones, tendons, ligaments and organs. It is considered one of the most intelligent systems in the body due to its unique ability to receive inputs from the environment and process this information faster than the brain. Essentially, fascia senses and feels information first before sending Continue Reading | BASIC Fascial Maneuver / Breathwork Combo Class 6:30 pm BASIC Fascial Maneuver / Breathwork Combo Class @ Reveal Wellness Studio May 22 @ 6:30 pm – 7:30 pm Space is Limited so you MUST Call to make a Paid Reservation This class is 1/2 Fascial Maneuvers and 1/2 Breathwork. BRING YOUR YOGA MAT! Our bodies are filled with energy. Incorporating fascial maneuvers can activate the body's natural healing and growth processes. A fascial maneuver combines intention, movement, and breath to relieve tension that limits our movement and body Continue Reading | Gentle Yoga with Kat 10:00 am Gentle Yoga with Kat @ reveal wellness May 23 @ 10:00 am – 10:45 am This gentle, nourishing class is designed to support students of every level. From beginners to seasoned practitioners, seeking a slower pace. Through mindful movement, breath, awareness, and longer held postures, will create space in the body while calming the nervous system. Expect a supportive and accessible sequence that builds mobility, improves balance, and encourages deep relaxation without strain. This practice Continue Reading | ||
| BASIC Fascial Maneuver / Breathwork Combo Class 11:00 am BASIC Fascial Maneuver / Breathwork Combo Class @ Reveal Wellness Studio May 24 @ 11:00 am – 12:00 pm Space is Limited so you MUST Call to make a Paid Reservation This class is 1/2 Fascial Maneuvers and 1/2 Breathwork. BRING YOUR YOGA MAT Our bodies are filled with energy; each organ is a hard drive for trauma, grief, loss, distress, depression, you name it. Our bodies' normal functioning and healing remain impaired when in constant distress. Incorporating fascial Continue Reading | Fascial Maneuvers Class – Morning! 7:00 am Fascial Maneuvers Class – Morning! @ Reveal Wellness Studio May 25 @ 7:00 am – 7:45 am By Paid Reservation Only Fascia is an intricate web of connective tissue that envelops muscles, bones, tendons, ligaments and organs. It is considered one of the most intelligent systems in the body due to its unique ability to receive inputs from the environment and process this information faster than the brain. Essentially, fascia senses and feels information first before sending Continue Reading | Fascial Maneuvers Class – Morning! 9:00 am Fascial Maneuvers Class – Morning! @ Reveal Wellness Studio May 27 @ 9:00 am – 9:45 am By Paid Reservation Only Fascia is an intricate web of connective tissue that envelops muscles, bones, tendons, ligaments and organs. It is considered one of the most intelligent systems in the body due to its unique ability to receive inputs from the environment and process this information faster than the brain. Essentially, fascia senses and feels information first before sending Continue Reading Learning to Breathe 11:00 am Learning to Breathe @ Reveal Wellness May 27 @ 11:00 am – 11:45 am Breathing….so fundamental. This incredible tool is yours to use; for connection, for growth, for control, for surrender. Join us for this 45minute experience of breathwork. Learn to utilize your tool for your greatest good with techniques that will help you self-regulate, expand and release the patterns that no longer serve you. Get present, find focus and freedom. Feel light in Continue Reading | BASIC Fascial Maneuver / Breathwork Combo Class 6:30 pm BASIC Fascial Maneuver / Breathwork Combo Class @ Reveal Wellness Studio May 29 @ 6:30 pm – 7:30 pm Space is Limited so you MUST Call to make a Paid Reservation This class is 1/2 Fascial Maneuvers and 1/2 Breathwork. BRING YOUR YOGA MAT! Our bodies are filled with energy. Incorporating fascial maneuvers can activate the body's natural healing and growth processes. A fascial maneuver combines intention, movement, and breath to relieve tension that limits our movement and body Continue Reading | Gentle Yoga with Kat 10:00 am Gentle Yoga with Kat @ reveal wellness May 30 @ 10:00 am – 10:45 am This gentle, nourishing class is designed to support students of every level. From beginners to seasoned practitioners, seeking a slower pace. Through mindful movement, breath, awareness, and longer held postures, will create space in the body while calming the nervous system. Expect a supportive and accessible sequence that builds mobility, improves balance, and encourages deep relaxation without strain. This practice Continue Reading | ||
| Learning to Breathe 11:00 am Learning to Breathe @ Reveal Wellness May 31 @ 11:00 am – 11:45 am Breathing….so fundamental. This incredible tool is yours to use; for connection, for growth, for control, for surrender. Join us for this 45minute experience of breathwork. Learn to utilize your tool for your greatest good with techniques that will help you self-regulate, expand and release the patterns that no longer serve you. Get present, find focus and freedom. Feel light in Continue Reading |
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Make it Better Monthly
Our lives are busier than they’ve ever been. We know you may not have time to squeeze everything into 24 hours. Who needs sleep, right? (Just kidding, sleep should be at the top of the list!) I often discuss how many of us wanted to recycle, but until those extra recycle cans came around, few of us really made the effort. Now it is standard, or should be if it’s not already. In addition to the act of recycling, there is the intention of doing something to help. Save a tree, conserve water, create jobs…these are just some of the benefits from simply putting your cereal box in the “other” can. And what did it cost you? In this case, likely a 6-inch stretch of your arm to the can right next to your trash.
That said, right living and right action make a shift that has a positive ripple effect. At Reveal Wellness, we want to help make more shifts. We’ve created a stream of events we call Make It Better Monthly. Want to pitch in and be part of some thing bigger? Want to be part of something that makes a difference? We welcome you to join us for Make It Better Monthly. Each month we dedicate some time, effort, energy and/or savings to a worthy cause. We support our fellow humans in times of need. It may be collecting clothes and shoes, feeding the homeless, cleaning up a park, building a playground, painting a school, singing with hospitalized patients, the list goes on.
Have a skill to share? Please check our calendar and sign up to participate. Our efforts are organized and effective so if you would like to be involved, please let us know as soon as possible.
We take on projects in San Pedro, Rancho Palos Verdes, Rolling Hills Estates, Torrance, Long Beach, Carson and Lomita.