Classes & Events | Reveal Wellness

Classes & Events

Classes & Events

Sun Mon Tue Wed Thu Fri Sat
1
Roll and Restore 6:30 pm
Roll and Restore @ Reveal Wellness
Feb 1 @ 6:30 pm – 8:00 pm
 
2
PW Fundamentals 8:00 am
PW Fundamentals @ Reveal Wellness
Feb 2 @ 8:00 am – 8:45 am
PW Fundamentals @ Reveal Wellness
The Pilates wheel is an innovative tool that allows users to achieve fitness goals such as coordination, flexibility and strength. It’s compact and lightweight, easy to operate, high quality and durable. Slow and gentle - It's A Full Body Workout • Lose Weight and Inches • Gain Strength• Increase Mobility • Tone & Tighten - Elevate Flexibility • Improve Posture • Increase Energy • Increase Continue Reading
3
4
PW Fundamentals 8:00 am
PW Fundamentals @ Reveal Wellness
Feb 4 @ 8:00 am – 8:45 am
PW Fundamentals @ Reveal Wellness
The Pilates wheel is an innovative tool that allows users to achieve fitness goals such as coordination, flexibility and strength. It’s compact and lightweight, easy to operate, high quality and durable. Slow and gentle - It's A Full Body Workout • Lose Weight and Inches • Gain Strength• Increase Mobility • Tone & Tighten - Elevate Flexibility • Improve Posture • Increase Energy • Increase Continue Reading
Feldenkrais Class 10:00 am
Feldenkrais Class @ Reveal Wellness
Feb 4 @ 10:00 am – 10:45 am
REDUCE YOUR WAIST      Would you like to walk with ease? Attending this Feldenkrais® class will help make walking easier and more efficient. Learning to walk with your core can help reduce your waist as you walk. You will also improve your flexibility, balance and reduce back and joint pain while walking. You will be doing Awareness Through Movement® lessons Continue Reading
PW Fundamentals 4:30 pm
PW Fundamentals @ Reveal Wellness
Feb 4 @ 4:30 pm – 5:15 pm
PW Fundamentals @ Reveal Wellness
The Pilates wheel is an innovative tool that allows users to achieve fitness goals such as coordination, flexibility and strength. It’s compact and lightweight, easy to operate, high quality and durable. Slow and gentle - It's A Full Body Workout • Lose Weight and Inches • Gain Strength• Increase Mobility • Tone & Tighten - Elevate Flexibility • Improve Posture • Increase Energy • Increase Continue Reading
Infused Slow Flow Yoga 5:30 pm
Infused Slow Flow Yoga @ Reveal Wellness
Feb 4 @ 5:30 pm – 6:45 pm
This is an inclusive, all levels practice created to learn, move, and play while challenging the brain and body.  We ease into the practice with breath and self-awareness, then progress to a mindful pace that offers time to be inquisitive while moving in diverse ways infusing props, balls, blankets, blocks, and resistance bands. The practice concludes with relaxation and deep rest.  The strength and confidence you'll build translates to daily Continue Reading
5
PW Fundamentals 8:00 am
PW Fundamentals @ Reveal Wellness
Feb 5 @ 8:00 am – 8:45 am
PW Fundamentals @ Reveal Wellness
The Pilates wheel is an innovative tool that allows users to achieve fitness goals such as coordination, flexibility and strength. It’s compact and lightweight, easy to operate, high quality and durable. Slow and gentle - It's A Full Body Workout • Lose Weight and Inches • Gain Strength• Increase Mobility • Tone & Tighten - Elevate Flexibility • Improve Posture • Increase Energy • Increase Continue Reading
PW Fundamentals 5:30 pm
PW Fundamentals @ Reveal Wellness
Feb 5 @ 5:30 pm – 6:15 pm
PW Fundamentals @ Reveal Wellness
The Pilates wheel is an innovative tool that allows users to achieve fitness goals such as coordination, flexibility and strength. It’s compact and lightweight, easy to operate, high quality and durable. Slow and gentle - It's A Full Body Workout • Lose Weight and Inches • Gain Strength• Increase Mobility • Tone & Tighten - Elevate Flexibility • Improve Posture • Increase Energy • Increase Continue Reading
Whole Body Balance 6:30 pm
Whole Body Balance @ Reveal Wellness
Feb 5 @ 6:30 pm – 7:40 pm
This all-levels class explores balance in a playful way while increasing strength, coordination, postural control, flexibility, and overall whole body awareness.  Balance begins in your "core" (the core is much more than just the abdomen), and strengthening core muscles helps to reduce low back pain, increase mobility in the spine, and reduce fall risk. Strong hips, ankles and gluteal muscles are also targeted Continue Reading
6
PW Fundamentals 8:00 am
PW Fundamentals @ Reveal Wellness
Feb 6 @ 8:00 am – 8:45 am
PW Fundamentals @ Reveal Wellness
The Pilates wheel is an innovative tool that allows users to achieve fitness goals such as coordination, flexibility and strength. It’s compact and lightweight, easy to operate, high quality and durable. Slow and gentle - It's A Full Body Workout • Lose Weight and Inches • Gain Strength• Increase Mobility • Tone & Tighten - Elevate Flexibility • Improve Posture • Increase Energy • Increase Continue Reading
PW Fundamentals 4:30 pm
PW Fundamentals @ Reveal Wellness
Feb 6 @ 4:30 pm – 5:15 pm
PW Fundamentals @ Reveal Wellness
The Pilates wheel is an innovative tool that allows users to achieve fitness goals such as coordination, flexibility and strength. It’s compact and lightweight, easy to operate, high quality and durable. Slow and gentle - It's A Full Body Workout • Lose Weight and Inches • Gain Strength• Increase Mobility • Tone & Tighten - Elevate Flexibility • Improve Posture • Increase Energy • Increase Continue Reading
7
PW Fundamentals 8:00 am
PW Fundamentals @ Reveal Wellness
Feb 7 @ 8:00 am – 8:45 am
PW Fundamentals @ Reveal Wellness
The Pilates wheel is an innovative tool that allows users to achieve fitness goals such as coordination, flexibility and strength. It’s compact and lightweight, easy to operate, high quality and durable. Slow and gentle - It's A Full Body Workout • Lose Weight and Inches • Gain Strength• Increase Mobility • Tone & Tighten - Elevate Flexibility • Improve Posture • Increase Energy • Increase Continue Reading
8
PW Fundamentals 8:00 am
PW Fundamentals @ Reveal Wellness
Feb 8 @ 8:00 am – 8:45 am
PW Fundamentals @ Reveal Wellness
The Pilates wheel is an innovative tool that allows users to achieve fitness goals such as coordination, flexibility and strength. It’s compact and lightweight, easy to operate, high quality and durable. Slow and gentle - It's A Full Body Workout • Lose Weight and Inches • Gain Strength• Increase Mobility • Tone & Tighten - Elevate Flexibility • Improve Posture • Increase Energy • Increase Continue Reading
9
PW Fundamentals 8:00 am
PW Fundamentals @ Reveal Wellness
Feb 9 @ 8:00 am – 8:45 am
PW Fundamentals @ Reveal Wellness
The Pilates wheel is an innovative tool that allows users to achieve fitness goals such as coordination, flexibility and strength. It’s compact and lightweight, easy to operate, high quality and durable. Slow and gentle - It's A Full Body Workout • Lose Weight and Inches • Gain Strength• Increase Mobility • Tone & Tighten - Elevate Flexibility • Improve Posture • Increase Energy • Increase Continue Reading
10
11
PW Fundamentals 8:00 am
PW Fundamentals @ Reveal Wellness
Feb 11 @ 8:00 am – 8:45 am
PW Fundamentals @ Reveal Wellness
The Pilates wheel is an innovative tool that allows users to achieve fitness goals such as coordination, flexibility and strength. It’s compact and lightweight, easy to operate, high quality and durable. Slow and gentle - It's A Full Body Workout • Lose Weight and Inches • Gain Strength• Increase Mobility • Tone & Tighten - Elevate Flexibility • Improve Posture • Increase Energy • Increase Continue Reading
Feldenkrais Class 10:00 am
Feldenkrais Class @ Reveal Wellness
Feb 11 @ 10:00 am – 10:45 am
REDUCE YOUR WAIST      Would you like to walk with ease? Attending this Feldenkrais® class will help make walking easier and more efficient. Learning to walk with your core can help reduce your waist as you walk. You will also improve your flexibility, balance and reduce back and joint pain while walking. You will be doing Awareness Through Movement® lessons Continue Reading
PW Fundamentals 4:30 pm
PW Fundamentals @ Reveal Wellness
Feb 11 @ 4:30 pm – 5:15 pm
PW Fundamentals @ Reveal Wellness
The Pilates wheel is an innovative tool that allows users to achieve fitness goals such as coordination, flexibility and strength. It’s compact and lightweight, easy to operate, high quality and durable. Slow and gentle - It's A Full Body Workout • Lose Weight and Inches • Gain Strength• Increase Mobility • Tone & Tighten - Elevate Flexibility • Improve Posture • Increase Energy • Increase Continue Reading
Infused Slow Flow Yoga 5:30 pm
Infused Slow Flow Yoga @ Reveal Wellness
Feb 11 @ 5:30 pm – 6:45 pm
This is an inclusive, all levels practice created to learn, move, and play while challenging the brain and body.  We ease into the practice with breath and self-awareness, then progress to a mindful pace that offers time to be inquisitive while moving in diverse ways infusing props, balls, blankets, blocks, and resistance bands. The practice concludes with relaxation and deep rest.  The strength and confidence you'll build translates to daily Continue Reading
12
PW Fundamentals 8:00 am
PW Fundamentals @ Reveal Wellness
Feb 12 @ 8:00 am – 8:45 am
PW Fundamentals @ Reveal Wellness
The Pilates wheel is an innovative tool that allows users to achieve fitness goals such as coordination, flexibility and strength. It’s compact and lightweight, easy to operate, high quality and durable. Slow and gentle - It's A Full Body Workout • Lose Weight and Inches • Gain Strength• Increase Mobility • Tone & Tighten - Elevate Flexibility • Improve Posture • Increase Energy • Increase Continue Reading
PW Fundamentals 5:30 pm
PW Fundamentals @ Reveal Wellness
Feb 12 @ 5:30 pm – 6:15 pm
PW Fundamentals @ Reveal Wellness
The Pilates wheel is an innovative tool that allows users to achieve fitness goals such as coordination, flexibility and strength. It’s compact and lightweight, easy to operate, high quality and durable. Slow and gentle - It's A Full Body Workout • Lose Weight and Inches • Gain Strength• Increase Mobility • Tone & Tighten - Elevate Flexibility • Improve Posture • Increase Energy • Increase Continue Reading
Whole Body Balance 6:30 pm
Whole Body Balance @ Reveal Wellness
Feb 12 @ 6:30 pm – 7:40 pm
This all-levels class explores balance in a playful way while increasing strength, coordination, postural control, flexibility, and overall whole body awareness.  Balance begins in your "core" (the core is much more than just the abdomen), and strengthening core muscles helps to reduce low back pain, increase mobility in the spine, and reduce fall risk. Strong hips, ankles and gluteal muscles are also targeted Continue Reading
13
PW Fundamentals 8:00 am
PW Fundamentals @ Reveal Wellness
Feb 13 @ 8:00 am – 8:45 am
PW Fundamentals @ Reveal Wellness
The Pilates wheel is an innovative tool that allows users to achieve fitness goals such as coordination, flexibility and strength. It’s compact and lightweight, easy to operate, high quality and durable. Slow and gentle - It's A Full Body Workout • Lose Weight and Inches • Gain Strength• Increase Mobility • Tone & Tighten - Elevate Flexibility • Improve Posture • Increase Energy • Increase Continue Reading
PW Fundamentals 4:30 pm
PW Fundamentals @ Reveal Wellness
Feb 13 @ 4:30 pm – 5:15 pm
PW Fundamentals @ Reveal Wellness
The Pilates wheel is an innovative tool that allows users to achieve fitness goals such as coordination, flexibility and strength. It’s compact and lightweight, easy to operate, high quality and durable. Slow and gentle - It's A Full Body Workout • Lose Weight and Inches • Gain Strength• Increase Mobility • Tone & Tighten - Elevate Flexibility • Improve Posture • Increase Energy • Increase Continue Reading
14
PW Fundamentals 8:00 am
PW Fundamentals @ Reveal Wellness
Feb 14 @ 8:00 am – 8:45 am
PW Fundamentals @ Reveal Wellness
The Pilates wheel is an innovative tool that allows users to achieve fitness goals such as coordination, flexibility and strength. It’s compact and lightweight, easy to operate, high quality and durable. Slow and gentle - It's A Full Body Workout • Lose Weight and Inches • Gain Strength• Increase Mobility • Tone & Tighten - Elevate Flexibility • Improve Posture • Increase Energy • Increase Continue Reading
SPECIAL HOURS TODAY 8AM-4PM 10:00 am
SPECIAL HOURS TODAY 8AM-4PM
Feb 14 @ 10:00 am – 2:00 pm
8AM- 1PM
15
PW Fundamentals 8:00 am
PW Fundamentals @ Reveal Wellness
Feb 15 @ 8:00 am – 8:45 am
PW Fundamentals @ Reveal Wellness
The Pilates wheel is an innovative tool that allows users to achieve fitness goals such as coordination, flexibility and strength. It’s compact and lightweight, easy to operate, high quality and durable. Slow and gentle - It's A Full Body Workout • Lose Weight and Inches • Gain Strength• Increase Mobility • Tone & Tighten - Elevate Flexibility • Improve Posture • Increase Energy • Increase Continue Reading
16
PW Fundamentals 8:00 am
PW Fundamentals @ Reveal Wellness
Feb 16 @ 8:00 am – 8:45 am
PW Fundamentals @ Reveal Wellness
The Pilates wheel is an innovative tool that allows users to achieve fitness goals such as coordination, flexibility and strength. It’s compact and lightweight, easy to operate, high quality and durable. Slow and gentle - It's A Full Body Workout • Lose Weight and Inches • Gain Strength• Increase Mobility • Tone & Tighten - Elevate Flexibility • Improve Posture • Increase Energy • Increase Continue Reading
17
18
PW Fundamentals 8:00 am
PW Fundamentals @ Reveal Wellness
Feb 18 @ 8:00 am – 8:45 am
PW Fundamentals @ Reveal Wellness
The Pilates wheel is an innovative tool that allows users to achieve fitness goals such as coordination, flexibility and strength. It’s compact and lightweight, easy to operate, high quality and durable. Slow and gentle - It's A Full Body Workout • Lose Weight and Inches • Gain Strength• Increase Mobility • Tone & Tighten - Elevate Flexibility • Improve Posture • Increase Energy • Increase Continue Reading
Feldenkrais Class 10:00 am
Feldenkrais Class @ Reveal Wellness
Feb 18 @ 10:00 am – 10:45 am
REDUCE YOUR WAIST      Would you like to walk with ease? Attending this Feldenkrais® class will help make walking easier and more efficient. Learning to walk with your core can help reduce your waist as you walk. You will also improve your flexibility, balance and reduce back and joint pain while walking. You will be doing Awareness Through Movement® lessons Continue Reading
PW Fundamentals 4:30 pm
PW Fundamentals @ Reveal Wellness
Feb 18 @ 4:30 pm – 5:15 pm
PW Fundamentals @ Reveal Wellness
The Pilates wheel is an innovative tool that allows users to achieve fitness goals such as coordination, flexibility and strength. It’s compact and lightweight, easy to operate, high quality and durable. Slow and gentle - It's A Full Body Workout • Lose Weight and Inches • Gain Strength• Increase Mobility • Tone & Tighten - Elevate Flexibility • Improve Posture • Increase Energy • Increase Continue Reading
Infused Slow Flow Yoga 5:30 pm
Infused Slow Flow Yoga @ Reveal Wellness
Feb 18 @ 5:30 pm – 6:45 pm
This is an inclusive, all levels practice created to learn, move, and play while challenging the brain and body.  We ease into the practice with breath and self-awareness, then progress to a mindful pace that offers time to be inquisitive while moving in diverse ways infusing props, balls, blankets, blocks, and resistance bands. The practice concludes with relaxation and deep rest.  The strength and confidence you'll build translates to daily Continue Reading
19
PW Fundamentals 8:00 am
PW Fundamentals @ Reveal Wellness
Feb 19 @ 8:00 am – 8:45 am
PW Fundamentals @ Reveal Wellness
The Pilates wheel is an innovative tool that allows users to achieve fitness goals such as coordination, flexibility and strength. It’s compact and lightweight, easy to operate, high quality and durable. Slow and gentle - It's A Full Body Workout • Lose Weight and Inches • Gain Strength• Increase Mobility • Tone & Tighten - Elevate Flexibility • Improve Posture • Increase Energy • Increase Continue Reading
PW Fundamentals 5:30 pm
PW Fundamentals @ Reveal Wellness
Feb 19 @ 5:30 pm – 6:15 pm
PW Fundamentals @ Reveal Wellness
The Pilates wheel is an innovative tool that allows users to achieve fitness goals such as coordination, flexibility and strength. It’s compact and lightweight, easy to operate, high quality and durable. Slow and gentle - It's A Full Body Workout • Lose Weight and Inches • Gain Strength• Increase Mobility • Tone & Tighten - Elevate Flexibility • Improve Posture • Increase Energy • Increase Continue Reading
Whole Body Balance 6:30 pm
Whole Body Balance @ Reveal Wellness
Feb 19 @ 6:30 pm – 7:40 pm
This all-levels class explores balance in a playful way while increasing strength, coordination, postural control, flexibility, and overall whole body awareness.  Balance begins in your "core" (the core is much more than just the abdomen), and strengthening core muscles helps to reduce low back pain, increase mobility in the spine, and reduce fall risk. Strong hips, ankles and gluteal muscles are also targeted Continue Reading
20
PW Fundamentals 8:00 am
PW Fundamentals @ Reveal Wellness
Feb 20 @ 8:00 am – 8:45 am
PW Fundamentals @ Reveal Wellness
The Pilates wheel is an innovative tool that allows users to achieve fitness goals such as coordination, flexibility and strength. It’s compact and lightweight, easy to operate, high quality and durable. Slow and gentle - It's A Full Body Workout • Lose Weight and Inches • Gain Strength• Increase Mobility • Tone & Tighten - Elevate Flexibility • Improve Posture • Increase Energy • Increase Continue Reading
PW Fundamentals 4:30 pm
PW Fundamentals @ Reveal Wellness
Feb 20 @ 4:30 pm – 5:15 pm
PW Fundamentals @ Reveal Wellness
The Pilates wheel is an innovative tool that allows users to achieve fitness goals such as coordination, flexibility and strength. It’s compact and lightweight, easy to operate, high quality and durable. Slow and gentle - It's A Full Body Workout • Lose Weight and Inches • Gain Strength• Increase Mobility • Tone & Tighten - Elevate Flexibility • Improve Posture • Increase Energy • Increase Continue Reading
21
PW Fundamentals 8:00 am
PW Fundamentals @ Reveal Wellness
Feb 21 @ 8:00 am – 8:45 am
PW Fundamentals @ Reveal Wellness
The Pilates wheel is an innovative tool that allows users to achieve fitness goals such as coordination, flexibility and strength. It’s compact and lightweight, easy to operate, high quality and durable. Slow and gentle - It's A Full Body Workout • Lose Weight and Inches • Gain Strength• Increase Mobility • Tone & Tighten - Elevate Flexibility • Improve Posture • Increase Energy • Increase Continue Reading
22
PW Fundamentals 8:00 am
PW Fundamentals @ Reveal Wellness
Feb 22 @ 8:00 am – 8:45 am
PW Fundamentals @ Reveal Wellness
The Pilates wheel is an innovative tool that allows users to achieve fitness goals such as coordination, flexibility and strength. It’s compact and lightweight, easy to operate, high quality and durable. Slow and gentle - It's A Full Body Workout • Lose Weight and Inches • Gain Strength• Increase Mobility • Tone & Tighten - Elevate Flexibility • Improve Posture • Increase Energy • Increase Continue Reading
Don’t Be In-Tension – Set Your Intension 7:00 pm
Don’t Be In-Tension – Set Your Intension @ Reveal Wellness
Feb 22 @ 7:00 pm – 9:00 pm
Join David Romero on Friday February 22nd at 7pm for an evening of intention and goal setting.  Learn how to set intentions and create a clear pathway to success.  David will guide students through step-by-step guided intention setting practice focusing on mind/body alignment in the process.  David will finish the workshop with a short sound bath meditation.
23
PW Fundamentals 8:00 am
PW Fundamentals @ Reveal Wellness
Feb 23 @ 8:00 am – 8:45 am
PW Fundamentals @ Reveal Wellness
The Pilates wheel is an innovative tool that allows users to achieve fitness goals such as coordination, flexibility and strength. It’s compact and lightweight, easy to operate, high quality and durable. Slow and gentle - It's A Full Body Workout • Lose Weight and Inches • Gain Strength• Increase Mobility • Tone & Tighten - Elevate Flexibility • Improve Posture • Increase Energy • Increase Continue Reading
SoundBath 2:00 pm
SoundBath @ Reveal Wellness
Feb 23 @ 2:00 pm – 3:30 pm
Please join us for this month’s Soundbath. If you’ve never experienced this before, a sound bath can be described as a Concert for the Soul. It is an experience in which gongs, singing bowls and various instruments are played in a way to promote a more relaxed mind and nervous system. Listeners are guided on a journey of self discovery Continue Reading
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25
PW Fundamentals 8:00 am
PW Fundamentals @ Reveal Wellness
Feb 25 @ 8:00 am – 8:45 am
PW Fundamentals @ Reveal Wellness
The Pilates wheel is an innovative tool that allows users to achieve fitness goals such as coordination, flexibility and strength. It’s compact and lightweight, easy to operate, high quality and durable. Slow and gentle - It's A Full Body Workout • Lose Weight and Inches • Gain Strength• Increase Mobility • Tone & Tighten - Elevate Flexibility • Improve Posture • Increase Energy • Increase Continue Reading
Feldenkrais Class 10:00 am
Feldenkrais Class @ Reveal Wellness
Feb 25 @ 10:00 am – 10:45 am
REDUCE YOUR WAIST      Would you like to walk with ease? Attending this Feldenkrais® class will help make walking easier and more efficient. Learning to walk with your core can help reduce your waist as you walk. You will also improve your flexibility, balance and reduce back and joint pain while walking. You will be doing Awareness Through Movement® lessons Continue Reading
PW Fundamentals 4:30 pm
PW Fundamentals @ Reveal Wellness
Feb 25 @ 4:30 pm – 5:15 pm
PW Fundamentals @ Reveal Wellness
The Pilates wheel is an innovative tool that allows users to achieve fitness goals such as coordination, flexibility and strength. It’s compact and lightweight, easy to operate, high quality and durable. Slow and gentle - It's A Full Body Workout • Lose Weight and Inches • Gain Strength• Increase Mobility • Tone & Tighten - Elevate Flexibility • Improve Posture • Increase Energy • Increase Continue Reading
Infused Slow Flow Yoga 5:30 pm
Infused Slow Flow Yoga @ Reveal Wellness
Feb 25 @ 5:30 pm – 6:45 pm
This is an inclusive, all levels practice created to learn, move, and play while challenging the brain and body.  We ease into the practice with breath and self-awareness, then progress to a mindful pace that offers time to be inquisitive while moving in diverse ways infusing props, balls, blankets, blocks, and resistance bands. The practice concludes with relaxation and deep rest.  The strength and confidence you'll build translates to daily Continue Reading
26
PW Fundamentals 8:00 am
PW Fundamentals @ Reveal Wellness
Feb 26 @ 8:00 am – 8:45 am
PW Fundamentals @ Reveal Wellness
The Pilates wheel is an innovative tool that allows users to achieve fitness goals such as coordination, flexibility and strength. It’s compact and lightweight, easy to operate, high quality and durable. Slow and gentle - It's A Full Body Workout • Lose Weight and Inches • Gain Strength• Increase Mobility • Tone & Tighten - Elevate Flexibility • Improve Posture • Increase Energy • Increase Continue Reading
PW Fundamentals 5:30 pm
PW Fundamentals @ Reveal Wellness
Feb 26 @ 5:30 pm – 6:15 pm
PW Fundamentals @ Reveal Wellness
The Pilates wheel is an innovative tool that allows users to achieve fitness goals such as coordination, flexibility and strength. It’s compact and lightweight, easy to operate, high quality and durable. Slow and gentle - It's A Full Body Workout • Lose Weight and Inches • Gain Strength• Increase Mobility • Tone & Tighten - Elevate Flexibility • Improve Posture • Increase Energy • Increase Continue Reading
Whole Body Balance 6:30 pm
Whole Body Balance @ Reveal Wellness
Feb 26 @ 6:30 pm – 7:40 pm
This all-levels class explores balance in a playful way while increasing strength, coordination, postural control, flexibility, and overall whole body awareness.  Balance begins in your "core" (the core is much more than just the abdomen), and strengthening core muscles helps to reduce low back pain, increase mobility in the spine, and reduce fall risk. Strong hips, ankles and gluteal muscles are also targeted Continue Reading
27
PW Fundamentals 8:00 am
PW Fundamentals @ Reveal Wellness
Feb 27 @ 8:00 am – 8:45 am
PW Fundamentals @ Reveal Wellness
The Pilates wheel is an innovative tool that allows users to achieve fitness goals such as coordination, flexibility and strength. It’s compact and lightweight, easy to operate, high quality and durable. Slow and gentle - It's A Full Body Workout • Lose Weight and Inches • Gain Strength• Increase Mobility • Tone & Tighten - Elevate Flexibility • Improve Posture • Increase Energy • Increase Continue Reading
PW Fundamentals 4:30 pm
PW Fundamentals @ Reveal Wellness
Feb 27 @ 4:30 pm – 5:15 pm
PW Fundamentals @ Reveal Wellness
The Pilates wheel is an innovative tool that allows users to achieve fitness goals such as coordination, flexibility and strength. It’s compact and lightweight, easy to operate, high quality and durable. Slow and gentle - It's A Full Body Workout • Lose Weight and Inches • Gain Strength• Increase Mobility • Tone & Tighten - Elevate Flexibility • Improve Posture • Increase Energy • Increase Continue Reading
28
PW Fundamentals 8:00 am
PW Fundamentals @ Reveal Wellness
Feb 28 @ 8:00 am – 8:45 am
PW Fundamentals @ Reveal Wellness
The Pilates wheel is an innovative tool that allows users to achieve fitness goals such as coordination, flexibility and strength. It’s compact and lightweight, easy to operate, high quality and durable. Slow and gentle - It's A Full Body Workout • Lose Weight and Inches • Gain Strength• Increase Mobility • Tone & Tighten - Elevate Flexibility • Improve Posture • Increase Energy • Increase Continue Reading

Make it Better Monthly

Our lives are busier than they’ve ever been. We know you may not have time to squeeze everything into 24 hours. Who needs sleep, right? (Just kidding, sleep should be at the top of the list!) I often discuss how many of us wanted to recycle, but until those extra recycle cans came around, few of us really made the effort. Now it is standard, or should be if it’s not already. In addition to the act of recycling, there is the intention of doing something to help. Save a tree, conserve water, create jobs…these are just some of the benefits from simply putting your cereal box in the “other” can. And what did it cost you? In this case, likely a 6-inch stretch of your arm to the can right next to your trash.

That said, right living and right action make a shift that has a positive ripple effect. At Reveal Wellness, we want to help make more shifts. We’ve created a stream of events we call Make It Better Monthly. Want to pitch in and be part of some thing bigger? Want to be part of something that makes a difference? We welcome you to join us for Make It Better Monthly. Each month we dedicate some time, effort, energy and/or savings to a worthy cause. We support our fellow humans in times of need. It may be collecting clothes and shoes, feeding the homeless, cleaning up a park, building a playground, painting a school, singing with hospitalized patients, the list goes on.

Have a skill to share? Please check our calendar and sign up to participate. Our efforts are organized and effective so if you would like to be involved, please let us know as soon as possible.