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Calendar

Events Calendar

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Now: Feb 20 03:51 pm
8:00 am PW Fundamentals @ Reveal Wellness
PW Fundamentals @ Reveal Wellness
Feb 18 @ 8:00 am – 8:45 am
PW Fundamentals @ Reveal Wellness
The Pilates wheel is an innovative tool that allows users to achieve fitness goals such as coordination, flexibility and strength. It’s compact and lightweight, easy to operate, high quality and durable. Slow and gentle - It's A Full Body Workout • Lose Weight and Inches • Gain Strength• Increase Mobility • Tone & Tighten - Elevate Flexibility • Improve Posture • Increase Energy • Increase Continue Reading
10:00 am Feldenkrais Class @ Reveal Wellness
Feldenkrais Class @ Reveal Wellness
Feb 18 @ 10:00 am – 10:45 am
REDUCE YOUR WAIST      Would you like to walk with ease? Attending this Feldenkrais® class will help make walking easier and more efficient. Learning to walk with your core can help reduce your waist as you walk. You will also improve your flexibility, balance and reduce back and joint pain while walking. You will be doing Awareness Through Movement® lessons Continue Reading
4:30 pm PW Fundamentals @ Reveal Wellness
PW Fundamentals @ Reveal Wellness
Feb 18 @ 4:30 pm – 5:15 pm
PW Fundamentals @ Reveal Wellness
The Pilates wheel is an innovative tool that allows users to achieve fitness goals such as coordination, flexibility and strength. It’s compact and lightweight, easy to operate, high quality and durable. Slow and gentle - It's A Full Body Workout • Lose Weight and Inches • Gain Strength• Increase Mobility • Tone & Tighten - Elevate Flexibility • Improve Posture • Increase Energy • Increase Continue Reading
5:30 pm Infused Slow Flow Yoga @ Reveal Wellness
Infused Slow Flow Yoga @ Reveal Wellness
Feb 18 @ 5:30 pm – 6:45 pm
This is an inclusive, all levels practice created to learn, move, and play while challenging the brain and body.  We ease into the practice with breath and self-awareness, then progress to a mindful pace that offers time to be inquisitive while moving in diverse ways infusing props, balls, blankets, blocks, and resistance bands. The practice concludes with relaxation and deep rest.  The strength and confidence you'll build translates to daily Continue Reading
8:00 am PW Fundamentals @ Reveal Wellness
PW Fundamentals @ Reveal Wellness
Feb 19 @ 8:00 am – 8:45 am
PW Fundamentals @ Reveal Wellness
The Pilates wheel is an innovative tool that allows users to achieve fitness goals such as coordination, flexibility and strength. It’s compact and lightweight, easy to operate, high quality and durable. Slow and gentle - It's A Full Body Workout • Lose Weight and Inches • Gain Strength• Increase Mobility • Tone & Tighten - Elevate Flexibility • Improve Posture • Increase Energy • Increase Continue Reading
5:30 pm PW Fundamentals @ Reveal Wellness
PW Fundamentals @ Reveal Wellness
Feb 19 @ 5:30 pm – 6:15 pm
PW Fundamentals @ Reveal Wellness
The Pilates wheel is an innovative tool that allows users to achieve fitness goals such as coordination, flexibility and strength. It’s compact and lightweight, easy to operate, high quality and durable. Slow and gentle - It's A Full Body Workout • Lose Weight and Inches • Gain Strength• Increase Mobility • Tone & Tighten - Elevate Flexibility • Improve Posture • Increase Energy • Increase Continue Reading
6:30 pm Whole Body Balance @ Reveal Wellness
Whole Body Balance @ Reveal Wellness
Feb 19 @ 6:30 pm – 7:40 pm
This all-levels class explores balance in a playful way while increasing strength, coordination, postural control, flexibility, and overall whole body awareness.  Balance begins in your "core" (the core is much more than just the abdomen), and strengthening core muscles helps to reduce low back pain, increase mobility in the spine, and reduce fall risk. Strong hips, ankles and gluteal muscles are also targeted Continue Reading
8:00 am PW Fundamentals @ Reveal Wellness
PW Fundamentals @ Reveal Wellness
Feb 20 @ 8:00 am – 8:45 am
PW Fundamentals @ Reveal Wellness
The Pilates wheel is an innovative tool that allows users to achieve fitness goals such as coordination, flexibility and strength. It’s compact and lightweight, easy to operate, high quality and durable. Slow and gentle - It's A Full Body Workout • Lose Weight and Inches • Gain Strength• Increase Mobility • Tone & Tighten - Elevate Flexibility • Improve Posture • Increase Energy • Increase Continue Reading
4:30 pm PW Fundamentals @ Reveal Wellness
PW Fundamentals @ Reveal Wellness
Feb 20 @ 4:30 pm – 5:15 pm
PW Fundamentals @ Reveal Wellness
The Pilates wheel is an innovative tool that allows users to achieve fitness goals such as coordination, flexibility and strength. It’s compact and lightweight, easy to operate, high quality and durable. Slow and gentle - It's A Full Body Workout • Lose Weight and Inches • Gain Strength• Increase Mobility • Tone & Tighten - Elevate Flexibility • Improve Posture • Increase Energy • Increase Continue Reading
8:00 am PW Fundamentals @ Reveal Wellness
PW Fundamentals @ Reveal Wellness
Feb 21 @ 8:00 am – 8:45 am
PW Fundamentals @ Reveal Wellness
The Pilates wheel is an innovative tool that allows users to achieve fitness goals such as coordination, flexibility and strength. It’s compact and lightweight, easy to operate, high quality and durable. Slow and gentle - It's A Full Body Workout • Lose Weight and Inches • Gain Strength• Increase Mobility • Tone & Tighten - Elevate Flexibility • Improve Posture • Increase Energy • Increase Continue Reading
8:00 am PW Fundamentals @ Reveal Wellness
PW Fundamentals @ Reveal Wellness
Feb 22 @ 8:00 am – 8:45 am
PW Fundamentals @ Reveal Wellness
The Pilates wheel is an innovative tool that allows users to achieve fitness goals such as coordination, flexibility and strength. It’s compact and lightweight, easy to operate, high quality and durable. Slow and gentle - It's A Full Body Workout • Lose Weight and Inches • Gain Strength• Increase Mobility • Tone & Tighten - Elevate Flexibility • Improve Posture • Increase Energy • Increase Continue Reading
7:00 pm Don’t Be In-Tension – Set Your Intension @ Reveal Wellness
Don’t Be In-Tension – Set Your Intension @ Reveal Wellness
Feb 22 @ 7:00 pm – 9:00 pm
Join David Romero on Friday February 22nd at 7pm for an evening of intention and goal setting.  Learn how to set intentions and create a clear pathway to success.  David will guide students through step-by-step guided intention setting practice focusing on mind/body alignment in the process.  David will finish the workshop with a short sound bath meditation.
8:00 am PW Fundamentals @ Reveal Wellness
PW Fundamentals @ Reveal Wellness
Feb 23 @ 8:00 am – 8:45 am
PW Fundamentals @ Reveal Wellness
The Pilates wheel is an innovative tool that allows users to achieve fitness goals such as coordination, flexibility and strength. It’s compact and lightweight, easy to operate, high quality and durable. Slow and gentle - It's A Full Body Workout • Lose Weight and Inches • Gain Strength• Increase Mobility • Tone & Tighten - Elevate Flexibility • Improve Posture • Increase Energy • Increase Continue Reading
2:00 pm SoundBath @ Reveal Wellness
SoundBath @ Reveal Wellness
Feb 23 @ 2:00 pm – 3:30 pm
Please join us for this month’s Soundbath. If you’ve never experienced this before, a sound bath can be described as a Concert for the Soul. It is an experience in which gongs, singing bowls and various instruments are played in a way to promote a more relaxed mind and nervous system. Listeners are guided on a journey of self discovery Continue Reading