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Now: Apr 11 05:10 pm
2:00 pm Ki-Hara Stretch Stronger @ Reveal Wellness
Ki-Hara Stretch Stronger @ Reveal Wellness
Apr 17 @ 2:00 pm – 4:00 pm
Ki-Hara Resistance Stretching is a revolutionary technique which utilizes a person's own resistance for increasing lasting mobility. Ki-Hara uses scientifically-backed methods to reduce injury, balance muscle groups and increase flexibility using concentric exercises for strengthening and eccentric movements for stretching. ​ During Ki-Hara Resistance Stretching, the muscles are being contracted and lengthened at the same time so the muscles are only taken as Continue Reading