Events Calendar
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Now: Jan 21 05:40 am
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10:00 am
Feldenkrais Class
@ Reveal Wellness
Feldenkrais Class
@ Reveal Wellness
Jan 20 @ 10:00 am – 10:45 am
REDUCE YOUR WAIST Would you like to walk with ease? Attending this Feldenkrais® class will help make walking easier and more efficient. Learning to walk with your core can help reduce your waist as you walk. You will also improve your flexibility, balance and reduce back and joint pain while walking. You will be doing Awareness Through Movement® lessons Continue Reading
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6:30 pm
Whole Body Balance
@ Reveal Wellness
Whole Body Balance
@ Reveal Wellness
Jan 21 @ 6:30 pm – 7:45 pm
This is an inclusive, all levels practice created to learn, move, and play while challenging the brain and body. We ease into the practice with breath and self-awareness, then progress to a mindful pace that offers time to be inquisitive while moving in diverse ways infusing props, balls, blankets, blocks, and resistance bands. The practice concludes with relaxation and deep rest. The strength and confidence you'll build translates to daily Continue Reading
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6:30 pm
Guided Meditation & Reiki
@ Reveal Wellness
Guided Meditation & Reiki
@ Reveal Wellness
Jan 23 @ 6:30 pm – 7:45 pm
Guided Meditation & Reiki with Carmem Matos Let's start the New Year / Decade with Focus and Calm. These keys connect with Divine Guidance so let's set our intentions together. Create your practice for 2020 with grace, peace and positive intention. Please Join us Thursday!
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2:00 pm
SoundBath
@ Reveal Wellness
SoundBath
@ Reveal Wellness
Jan 25 @ 2:00 pm – 3:30 pm
Please join us for this month’s Soundbath. If you’ve never experienced this before, a sound bath can be described as a Concert for the Soul. It is an experience in which gongs, singing bowls and various instruments are played in a way to promote a more relaxed mind and nervous system. Listeners are guided on a journey of self discovery Continue Reading
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