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Events Calendar

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All-day
12:00 am 1:00 am 2:00 am 3:00 am 4:00 am 5:00 am 6:00 am 7:00 am 8:00 am 9:00 am 10:00 am 11:00 am 12:00 pm 1:00 pm 2:00 pm 3:00 pm 4:00 pm 5:00 pm 6:00 pm 7:00 pm 8:00 pm 9:00 pm 10:00 pm 11:00 pm Now: Feb 20 03:51 pm	8:00 am PW Fundamentals @ Reveal Wellness PW Fundamentals @ Reveal Wellness Feb 18 @ 8:00 am – 8:45 am Tickets The Pilates wheel is an innovative tool that allows users to achieve fitness goals such as coordination, flexibility and strength. It’s compact and lightweight, easy to operate, high quality and durable. Slow and gentle - It's A Full Body Workout • Lose Weight and Inches • Gain Strength• Increase Mobility • Tone & Tighten - Elevate Flexibility • Improve Posture • Increase Energy • Increase Continue Reading 10:00 am Feldenkrais Class @ Reveal Wellness Feldenkrais Class @ Reveal Wellness Feb 18 @ 10:00 am – 10:45 am Tickets REDUCE YOUR WAIST Would you like to walk with ease? Attending this Feldenkrais® class will help make walking easier and more efficient. Learning to walk with your core can help reduce your waist as you walk. You will also improve your flexibility, balance and reduce back and joint pain while walking. You will be doing Awareness Through Movement® lessons Continue Reading 4:30 pm PW Fundamentals @ Reveal Wellness PW Fundamentals @ Reveal Wellness Feb 18 @ 4:30 pm – 5:15 pm Tickets The Pilates wheel is an innovative tool that allows users to achieve fitness goals such as coordination, flexibility and strength. It’s compact and lightweight, easy to operate, high quality and durable. Slow and gentle - It's A Full Body Workout • Lose Weight and Inches • Gain Strength• Increase Mobility • Tone & Tighten - Elevate Flexibility • Improve Posture • Increase Energy • Increase Continue Reading 5:30 pm Infused Slow Flow Yoga @ Reveal Wellness Infused Slow Flow Yoga @ Reveal Wellness Feb 18 @ 5:30 pm – 6:45 pm Tickets This is an inclusive, all levels practice created to learn, move, and play while challenging the brain and body. We ease into the practice with breath and self-awareness, then progress to a mindful pace that offers time to be inquisitive while moving in diverse ways infusing props, balls, blankets, blocks, and resistance bands. The practice concludes with relaxation and deep rest. The strength and confidence you'll build translates to daily Continue Reading	8:00 am PW Fundamentals @ Reveal Wellness PW Fundamentals @ Reveal Wellness Feb 19 @ 8:00 am – 8:45 am Tickets The Pilates wheel is an innovative tool that allows users to achieve fitness goals such as coordination, flexibility and strength. It’s compact and lightweight, easy to operate, high quality and durable. Slow and gentle - It's A Full Body Workout • Lose Weight and Inches • Gain Strength• Increase Mobility • Tone & Tighten - Elevate Flexibility • Improve Posture • Increase Energy • Increase Continue Reading 5:30 pm PW Fundamentals @ Reveal Wellness PW Fundamentals @ Reveal Wellness Feb 19 @ 5:30 pm – 6:15 pm Tickets The Pilates wheel is an innovative tool that allows users to achieve fitness goals such as coordination, flexibility and strength. It’s compact and lightweight, easy to operate, high quality and durable. Slow and gentle - It's A Full Body Workout • Lose Weight and Inches • Gain Strength• Increase Mobility • Tone & Tighten - Elevate Flexibility • Improve Posture • Increase Energy • Increase Continue Reading 6:30 pm Whole Body Balance @ Reveal Wellness Whole Body Balance @ Reveal Wellness Feb 19 @ 6:30 pm – 7:40 pm Tickets This all-levels class explores balance in a playful way while increasing strength, coordination, postural control, flexibility, and overall whole body awareness. Balance begins in your "core" (the core is much more than just the abdomen), and strengthening core muscles helps to reduce low back pain, increase mobility in the spine, and reduce fall risk. Strong hips, ankles and gluteal muscles are also targeted Continue Reading	8:00 am PW Fundamentals @ Reveal Wellness PW Fundamentals @ Reveal Wellness Feb 20 @ 8:00 am – 8:45 am Tickets The Pilates wheel is an innovative tool that allows users to achieve fitness goals such as coordination, flexibility and strength. It’s compact and lightweight, easy to operate, high quality and durable. Slow and gentle - It's A Full Body Workout • Lose Weight and Inches • Gain Strength• Increase Mobility • Tone & Tighten - Elevate Flexibility • Improve Posture • Increase Energy • Increase Continue Reading 4:30 pm PW Fundamentals @ Reveal Wellness PW Fundamentals @ Reveal Wellness Feb 20 @ 4:30 pm – 5:15 pm Tickets The Pilates wheel is an innovative tool that allows users to achieve fitness goals such as coordination, flexibility and strength. It’s compact and lightweight, easy to operate, high quality and durable. Slow and gentle - It's A Full Body Workout • Lose Weight and Inches • Gain Strength• Increase Mobility • Tone & Tighten - Elevate Flexibility • Improve Posture • Increase Energy • Increase Continue Reading	8:00 am PW Fundamentals @ Reveal Wellness PW Fundamentals @ Reveal Wellness Feb 21 @ 8:00 am – 8:45 am Tickets The Pilates wheel is an innovative tool that allows users to achieve fitness goals such as coordination, flexibility and strength. It’s compact and lightweight, easy to operate, high quality and durable. Slow and gentle - It's A Full Body Workout • Lose Weight and Inches • Gain Strength• Increase Mobility • Tone & Tighten - Elevate Flexibility • Improve Posture • Increase Energy • Increase Continue Reading	8:00 am PW Fundamentals @ Reveal Wellness PW Fundamentals @ Reveal Wellness Feb 22 @ 8:00 am – 8:45 am Tickets The Pilates wheel is an innovative tool that allows users to achieve fitness goals such as coordination, flexibility and strength. It’s compact and lightweight, easy to operate, high quality and durable. Slow and gentle - It's A Full Body Workout • Lose Weight and Inches • Gain Strength• Increase Mobility • Tone & Tighten - Elevate Flexibility • Improve Posture • Increase Energy • Increase Continue Reading 7:00 pm Don’t Be In-Tension – Set Your Intension @ Reveal Wellness Don’t Be In-Tension – Set Your Intension @ Reveal Wellness Feb 22 @ 7:00 pm – 9:00 pm Tickets Join David Romero on Friday February 22nd at 7pm for an evening of intention and goal setting. Learn how to set intentions and create a clear pathway to success. David will guide students through step-by-step guided intention setting practice focusing on mind/body alignment in the process. David will finish the workshop with a short sound bath meditation.	8:00 am PW Fundamentals @ Reveal Wellness PW Fundamentals @ Reveal Wellness Feb 23 @ 8:00 am – 8:45 am Tickets The Pilates wheel is an innovative tool that allows users to achieve fitness goals such as coordination, flexibility and strength. It’s compact and lightweight, easy to operate, high quality and durable. Slow and gentle - It's A Full Body Workout • Lose Weight and Inches • Gain Strength• Increase Mobility • Tone & Tighten - Elevate Flexibility • Improve Posture • Increase Energy • Increase Continue Reading 2:00 pm SoundBath @ Reveal Wellness SoundBath @ Reveal Wellness Feb 23 @ 2:00 pm – 3:30 pm Tickets Please join us for this month’s Soundbath. If you’ve never experienced this before, a sound bath can be described as a Concert for the Soul. It is an experience in which gongs, singing bowls and various instruments are played in a way to promote a more relaxed mind and nervous system. Listeners are guided on a journey of self discovery Continue Reading

Week of February 17

Recent Posts

Wheat Free Wraps

I LOVE this recipe! At my house, we use it for Breakfast Burritos, lunch time sandwich alternative (Turkey, Lettuce and Avocado Wraps), Delish Dinners (Teriyaki Chicken and Rice) and even sweet snacks (Almond butter and....the occasional Nutella treat). Whisk Together 6 Large Eggs 1C Almond Milk 2 Tbsp melted Coconut…
Banana Nut Porridge

This was adapted from AgainstAll Grain.com... enjoy it raw or heat it up for a few minutes on the stove. Add fruit or raisins if you like.
Good Energy Balls

The kids LOVE these!!! We store them in the fridge in a container that closes (usually pyrex) OR set them on wax paper in the freezer for 2 hours then transfer to a plastic bag.
Paleo Chocolate Chip Cookies

Adapted from an Against All Grain recipe.
Favorite Waffle Recipe

We LOVE this one! These can easily last in the fridge for a week and in the freezer, well, we've never waited more than a month.