Eat Your Way to Health
So maybe you didn't grow up eating fermented food. It can be an acquired taste, but remember Food Is Medicine! Use what you've got to get you ahead in the game of happiness, health, and an incredible immune system.
Did you know that 90% of your Serotonin (Happy Hormone) comes from your digestive tract? Also, your dopamine (another "feel good" neurotransmitter) is dependent on a healthy digestive system. That said, addressing the gut may take care of most conditions out there. When the gut is on track, other systems fall into place beautifully.
Focus, belly fat, body odor, and more all improve with the removal of certain inflammatory triggers.
Join us Saturday at 1:30 pm for a fun class where you can watch how easy it is to create, sample a few recipes, and walk out excited about the fact that your health is in your hands, (as the hands feed the mouth which determines what's going on in your gut, of course).