Calendar | Reveal Wellness

Calendar

Events Calendar

Jan
21
Tue
Whole Body Balance @ Reveal Wellness
Jan 21 @ 6:30 pm – 7:45 pm

This is an inclusive, all levels practice created to learn, move, and play while challenging the brain and body.  We ease into the practice with breath and self-awareness, then progress to a mindful pace that offers time to be inquisitive while moving in diverse ways infusing props, balls, blankets, blocks, and resistance bands. The practice concludes with relaxation and deep rest.  The strength and confidence you'll build translates to daily life!

Jan
23
Thu
Guided Meditation & Reiki @ Reveal Wellness
Jan 23 @ 6:30 pm – 7:45 pm

Guided Meditation & Reiki

with Carmem Matos

Let's start the New Year / Decade with Focus and Calm. These keys connect with Divine Guidance so let's set our intentions together. Create your practice for 2020 with grace, peace and positive intention. Please Join us Thursday!

Jan
25
Sat
SoundBath @ Reveal Wellness
Jan 25 @ 2:00 pm – 3:30 pm

Please join us for this month’s Soundbath. If you’ve never experienced this before, a sound bath can be described as a Concert for the Soul. It is an experience in which gongs, singing bowls and various instruments are played in a way to promote a more relaxed mind and nervous system. Listeners are guided on a journey of self discovery and inner exploration promoting deep relaxation and peace, expansion of consciousness and helps to open the body’s entire energetic system.

Seats are limited so please call today to reserve your spot. It is $40 per person and I encourage you to come and enjoy this unique healing experience.

(310) 241-0947

PS- Please remember to bring a blanket, pillow and your own yoga mat. Thank you!

Jan
27
Mon
Feldenkrais Class @ Reveal Wellness
Jan 27 @ 10:00 am – 10:45 am

REDUCE YOUR WAIST

     Would you like to walk with ease? Attending this Feldenkrais® class will help make walking easier and more efficient. Learning to walk with your core can help reduce your waist as you walk. You will also improve your flexibility, balance and reduce back and joint pain while walking.

You will be doing Awareness Through Movement® lessons that are done with small slow, painfree movements. The mind-body connection will help you learn to let go of limiting habits so that you can improve your physical abilities.

Many people state that they experience relaxation and ease of movement after doing Awareness Through Movement® lessons.

Please bring a mat or blanket to use when lying on the floor.

Normally $15, your 1st class at Reveal Wellness is only $10 and we offer packages if you buy a series of classes.

The class is 45 minutes long.

 

Jan
28
Tue
Whole Body Balance @ Reveal Wellness
Jan 28 @ 6:30 pm – 7:45 pm

This is an inclusive, all levels practice created to learn, move, and play while challenging the brain and body.  We ease into the practice with breath and self-awareness, then progress to a mindful pace that offers time to be inquisitive while moving in diverse ways infusing props, balls, blankets, blocks, and resistance bands. The practice concludes with relaxation and deep rest.  The strength and confidence you'll build translates to daily life!

Feb
1
Sat
Ki-Hara Stretch Stronger @ Reveal Wellness
Feb 1 @ 2:00 pm – 4:00 pm

Ki-Hara Resistance Stretching is a revolutionary technique which utilizes a person's own resistance for increasing lasting mobility. Ki-Hara uses scientifically-backed methods to reduce injury, balance muscle groups and increase flexibility using concentric exercises for strengthening and eccentric movements for stretching.

During Ki-Hara Resistance Stretching, the muscles are being contracted and lengthened at the same time so the muscles are only taken as far as they can resist to keep stretching safe and effective. The basic concept of Ki-Hara is that the muscles
are strong throughout their ranges of motion–strength and flexibility go hand in hand– keeping the muscles more stable and explosive.

We've found that an "inflexible" muscle may actually be unable to stretch because of inactivated muscles, scar tissue or tightness elsewhere. The Ki-Hara method stresses the importance of working through these imbalances to release the muscles surrounding the problem area to allow for true flexibility and strength in full range surrounding the joints.

The Class Size is Limited so RSVP Today!

Feb
3
Mon
Feldenkrais Class @ Reveal Wellness
Feb 3 @ 10:00 am – 10:45 am

REDUCE YOUR WAIST

     Would you like to walk with ease? Attending this Feldenkrais® class will help make walking easier and more efficient. Learning to walk with your core can help reduce your waist as you walk. You will also improve your flexibility, balance and reduce back and joint pain while walking.

You will be doing Awareness Through Movement® lessons that are done with small slow, painfree movements. The mind-body connection will help you learn to let go of limiting habits so that you can improve your physical abilities.

Many people state that they experience relaxation and ease of movement after doing Awareness Through Movement® lessons.

Please bring a mat or blanket to use when lying on the floor.

Normally $15, your 1st class at Reveal Wellness is only $10 and we offer packages if you buy a series of classes.

The class is 45 minutes long.

 

Feb
4
Tue
Whole Body Balance @ Reveal Wellness
Feb 4 @ 6:30 pm – 7:45 pm

This is an inclusive, all levels practice created to learn, move, and play while challenging the brain and body.  We ease into the practice with breath and self-awareness, then progress to a mindful pace that offers time to be inquisitive while moving in diverse ways infusing props, balls, blankets, blocks, and resistance bands. The practice concludes with relaxation and deep rest.  The strength and confidence you'll build translates to daily life!

Feb
8
Sat
Famously Fermented Kombucha Class @ Reveal Wellness
Feb 8 @ 2:00 pm – 3:30 pm

Do you see kombucha advertised everywhere but don’t know what it is?

Or do you already love the stuff & want to know how to save $$$ by making it at home?

 

If so, join Renée Aydelott, founder of Pint Fermin™ for a 90 minute extended workshop in Kombucha Brewing Basics and Beginner Bottling Techniques at Reveal Wellness on Saturday July 21 at 2pm. Learn how to make delicious kombucha from start to finish with a brewing demonstration in real time, and participate in flavoring your own bottle of kombucha to take home using fruits and herbs. Each person will receive a live scoby with organic starter liquid - a $10 value, and detailed instructions so they can begin home brewing. Participants will also enjoy a variety of kombucha tea tastings, and can sample beauty products containing live kombucha cultures. Organic/fair trade kombucha tea beauty products and brewing starter kits will be made available for purchase.

 

Cost to attend is $40. Space is limited so reserve your spot today by calling Reveal Wellness 310-241-0947.

Feb
10
Mon
Feldenkrais Class @ Reveal Wellness
Feb 10 @ 10:00 am – 10:45 am

REDUCE YOUR WAIST

     Would you like to walk with ease? Attending this Feldenkrais® class will help make walking easier and more efficient. Learning to walk with your core can help reduce your waist as you walk. You will also improve your flexibility, balance and reduce back and joint pain while walking.

You will be doing Awareness Through Movement® lessons that are done with small slow, painfree movements. The mind-body connection will help you learn to let go of limiting habits so that you can improve your physical abilities.

Many people state that they experience relaxation and ease of movement after doing Awareness Through Movement® lessons.

Please bring a mat or blanket to use when lying on the floor.

Normally $15, your 1st class at Reveal Wellness is only $10 and we offer packages if you buy a series of classes.

The class is 45 minutes long.