Calendar | Reveal Wellness

Calendar

Events Calendar

Apr
17
Sat
Ki-Hara Stretch Stronger @ Reveal Wellness
Apr 17 @ 2:00 pm – 4:00 pm

Ki-Hara Resistance Stretching is a revolutionary technique which utilizes a person's own resistance for increasing lasting mobility. Ki-Hara uses scientifically-backed methods to reduce injury, balance muscle groups and increase flexibility using concentric exercises for strengthening and eccentric movements for stretching.

During Ki-Hara Resistance Stretching, the muscles are being contracted and lengthened at the same time so the muscles are only taken as far as they can resist to keep stretching safe and effective. The basic concept of Ki-Hara is that the muscles
are strong throughout their ranges of motion–strength and flexibility go hand in hand– keeping the muscles more stable and explosive.

We've found that an "inflexible" muscle may actually be unable to stretch because of inactivated muscles, scar tissue or tightness elsewhere. The Ki-Hara method stresses the importance of working through these imbalances to release the muscles surrounding the problem area to allow for true flexibility and strength in full range surrounding the joints.

The Class Size is Limited so RSVP Today!

Apr
24
Sat
Superfoods & Smoothies @ Reveal Wellness
Apr 24 @ 1:30 pm – 2:30 pm

Want More Energy? Use Better Fuel!

We're back with our most popular Nutrition workshop. Maybe it's the Free Vit-A-Mix give away, maybe it's the delicious recipes you get to sample and share. Either way, this workshop is packet with time-saving tools, essential nutrients and a wonderful world of flavor. Come learn how to get what you need when you need it. Become a metabolic master with fat burning faster while you expand your palate to include SuperFoods. Call today to reserve your spot as seating is limited!

SoundBath @ Reveal Wellness
Apr 24 @ 2:00 pm – 3:30 pm

Please join us for this month’s Soundbath. If you’ve never experienced this before, a sound bath can be described as a Concert for the Soul. It is an experience in which gongs, singing bowls and various instruments are played in a way to promote a more relaxed mind and nervous system. Listeners are guided on a journey of self discovery and inner exploration promoting deep relaxation and peace, expansion of consciousness and helps to open the body’s entire energetic system.

Seats are limited so please call today to reserve your spot. It is $40 per person and I encourage you to come and enjoy this unique healing experience.

(310) 241-0947

PS- Please remember to bring a blanket, pillow and your own yoga mat. Thank you!

May
29
Sat
SoundBath @ Reveal Wellness
May 29 @ 2:00 pm – 3:30 pm

Please join us for this month’s Soundbath. If you’ve never experienced this before, a sound bath can be described as a Concert for the Soul. It is an experience in which gongs, singing bowls and various instruments are played in a way to promote a more relaxed mind and nervous system. Listeners are guided on a journey of self discovery and inner exploration promoting deep relaxation and peace, expansion of consciousness and helps to open the body’s entire energetic system.

Seats are limited so please call today to reserve your spot. It is $40 per person and I encourage you to come and enjoy this unique healing experience.

(310) 241-0947

PS- Please remember to bring a blanket, pillow and your own yoga mat. Thank you!

Jun
26
Sat
SoundBath @ Reveal Wellness
Jun 26 @ 2:00 pm – 3:30 pm

Please join us for this month’s Soundbath. If you’ve never experienced this before, a sound bath can be described as a Concert for the Soul. It is an experience in which gongs, singing bowls and various instruments are played in a way to promote a more relaxed mind and nervous system. Listeners are guided on a journey of self discovery and inner exploration promoting deep relaxation and peace, expansion of consciousness and helps to open the body’s entire energetic system.

Seats are limited so please call today to reserve your spot. It is $40 per person and I encourage you to come and enjoy this unique healing experience.

(310) 241-0947

PS- Please remember to bring a blanket, pillow and your own yoga mat. Thank you!