Calendar | Reveal Wellness

Calendar

Events Calendar

Apr
21
Sun
Closed Today
Apr 21 all-day
Apr
22
Mon
PW Next Level @ Reveal Wellness
Apr 22 @ 9:00 am – 9:30 am

Transition from Beginner to Intermediate in this class with Kimmie. You've got a few great basics, now get ready to take it to the next level as you energetically engage in awesomeness!

Feldenkrais Class @ Reveal Wellness
Apr 22 @ 10:00 am – 10:45 am

REDUCE YOUR WAIST

     Would you like to walk with ease? Attending this Feldenkrais® class will help make walking easier and more efficient. Learning to walk with your core can help reduce your waist as you walk. You will also improve your flexibility, balance and reduce back and joint pain while walking.

You will be doing Awareness Through Movement® lessons that are done with small slow, painfree movements. The mind-body connection will help you learn to let go of limiting habits so that you can improve your physical abilities.

Many people state that they experience relaxation and ease of movement after doing Awareness Through Movement® lessons.

Please bring a mat or blanket to use when lying on the floor.

Normally $15, your 1st class at Reveal Wellness is only $10 and we offer packages if you buy a series of classes.

The class is 45 minutes long.

 

PW Fundamentals @ Reveal Wellness
Apr 22 @ 4:00 pm – 4:45 pm

The Pilates wheel is an innovative tool that allows users to achieve fitness goals such as coordination, flexibility and strength. It’s compact and lightweight, easy to operate, high quality and durable.

Slow and gentle - It's A Full Body Workout

 

PW Next Level @ Reveal Wellness
Apr 22 @ 4:50 pm – 5:20 pm

Transition from Beginner to Intermediate in this class with Kimmie. You've got a few great basics, now get ready to take it to the next level as you energetically engage in awesomeness!

Whole Body Balance @ Reveal Wellness
Apr 22 @ 5:30 pm – 6:45 pm

This is an inclusive, all levels practice created to learn, move, and play while challenging the brain and body.  We ease into the practice with breath and self-awareness, then progress to a mindful pace that offers time to be inquisitive while moving in diverse ways infusing props, balls, blankets, blocks, and resistance bands. The practice concludes with relaxation and deep rest.  The strength and confidence you'll build translates to daily life!

Apr
23
Tue
PW Fundamentals @ Reveal Wellness
Apr 23 @ 8:00 am – 8:45 am

The Pilates wheel is an innovative tool that allows users to achieve fitness goals such as coordination, flexibility and strength. It’s compact and lightweight, easy to operate, high quality and durable.

Slow and gentle - It's A Full Body Workout

 

PW Intermediate @ Reveal Wellness
Apr 23 @ 9:00 am – 9:30 am

Rock Solid in your Intermediate Existence. You own your level and find your edge as you breathe and move, alive with energy!

PW Fundamentals @ Reveal Wellness
Apr 23 @ 4:00 pm – 4:45 pm

The Pilates wheel is an innovative tool that allows users to achieve fitness goals such as coordination, flexibility and strength. It’s compact and lightweight, easy to operate, high quality and durable.

Slow and gentle - It's A Full Body Workout

 

PW Intermediate @ Reveal Wellness
Apr 23 @ 4:50 pm – 5:20 pm

Rock Solid in your Intermediate Existence. You own your level and find your edge as you breathe and move, alive with energy!