Calendar
| Sun | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
| Fascial Maneuvers Class – Morning! 9:00 am Fascial Maneuvers Class – Morning! @ Reveal Wellness Studio Apr 1 @ 9:00 am – 9:45 am By Paid Reservation Only Fascia is an intricate web of connective tissue that envelops muscles, bones, tendons, ligaments and organs. It is considered one of the most intelligent systems in the body due to its unique ability to receive inputs from the environment and process this information faster than the brain. Essentially, fascia senses and feels information first before sending Continue Reading | BASIC Fascial Maneuver / Breathwork Combo Class 6:30 pm BASIC Fascial Maneuver / Breathwork Combo Class @ Reveal Wellness Studio Apr 3 @ 6:30 pm – 7:30 pm Space is Limited so you MUST Call to make a Paid Reservation This class is 1/2 Fascial Maneuvers and 1/2 Breathwork. BRING YOUR YOGA MAT! Our bodies are filled with energy. Incorporating fascial maneuvers can activate the body's natural healing and growth processes. A fascial maneuver combines intention, movement, and breath to relieve tension that limits our movement and body Continue Reading | Gentle Yoga with Kat 10:00 am Gentle Yoga with Kat @ reveal wellness Apr 4 @ 10:00 am – 10:45 am This gentle, nourishing class is designed to support students of every level. From beginners to seasoned practitioners, seeking a slower pace. Through mindful movement, breath, awareness, and longer held postures, will create space in the body while calming the nervous system. Expect a supportive and accessible sequence that builds mobility, improves balance, and encourages deep relaxation without strain. This practice Continue Reading | ||||
| Learning to Breathe 11:00 am Learning to Breathe @ Reveal Wellness Apr 5 @ 11:00 am – 11:45 am Breathing….so fundamental. This incredible tool is yours to use; for connection, for growth, for control, for surrender. Join us for this 45minute experience of breathwork. Learn to utilize your tool for your greatest good with techniques that will help you self-regulate, expand and release the patterns that no longer serve you. Get present, find focus and freedom. Feel light in Continue Reading | Fascial Maneuvers Class – Morning! 7:00 am Fascial Maneuvers Class – Morning! @ Reveal Wellness Studio Apr 6 @ 7:00 am – 7:45 am By Paid Reservation Only Fascia is an intricate web of connective tissue that envelops muscles, bones, tendons, ligaments and organs. It is considered one of the most intelligent systems in the body due to its unique ability to receive inputs from the environment and process this information faster than the brain. Essentially, fascia senses and feels information first before sending Continue Reading | Fascial Maneuvers Class – Morning! 9:00 am Fascial Maneuvers Class – Morning! @ Reveal Wellness Studio Apr 8 @ 9:00 am – 9:45 am By Paid Reservation Only Fascia is an intricate web of connective tissue that envelops muscles, bones, tendons, ligaments and organs. It is considered one of the most intelligent systems in the body due to its unique ability to receive inputs from the environment and process this information faster than the brain. Essentially, fascia senses and feels information first before sending Continue Reading | BASIC Fascial Maneuver / Breathwork Combo Class 6:30 pm BASIC Fascial Maneuver / Breathwork Combo Class @ Reveal Wellness Studio Apr 10 @ 6:30 pm – 7:30 pm Space is Limited so you MUST Call to make a Paid Reservation This class is 1/2 Fascial Maneuvers and 1/2 Breathwork. BRING YOUR YOGA MAT! Our bodies are filled with energy. Incorporating fascial maneuvers can activate the body's natural healing and growth processes. A fascial maneuver combines intention, movement, and breath to relieve tension that limits our movement and body Continue Reading | Gentle Yoga with Kat 10:00 am Gentle Yoga with Kat @ reveal wellness Apr 11 @ 10:00 am – 10:45 am This gentle, nourishing class is designed to support students of every level. From beginners to seasoned practitioners, seeking a slower pace. Through mindful movement, breath, awareness, and longer held postures, will create space in the body while calming the nervous system. Expect a supportive and accessible sequence that builds mobility, improves balance, and encourages deep relaxation without strain. This practice Continue Reading | ||
| BASIC Fascial Maneuver / Breathwork Combo Class 11:00 am BASIC Fascial Maneuver / Breathwork Combo Class @ Reveal Wellness Studio Apr 12 @ 11:00 am – 12:00 pm Space is Limited so you MUST Call to make a Paid Reservation This class is 1/2 Fascial Maneuvers and 1/2 Breathwork. BRING YOUR YOGA MAT Our bodies are filled with energy; each organ is a hard drive for trauma, grief, loss, distress, depression, you name it. Our bodies' normal functioning and healing remain impaired when in constant distress. Incorporating fascial Continue Reading | Fascial Maneuvers Class – Morning! 7:00 am Fascial Maneuvers Class – Morning! @ Reveal Wellness Studio Apr 13 @ 7:00 am – 7:45 am By Paid Reservation Only Fascia is an intricate web of connective tissue that envelops muscles, bones, tendons, ligaments and organs. It is considered one of the most intelligent systems in the body due to its unique ability to receive inputs from the environment and process this information faster than the brain. Essentially, fascia senses and feels information first before sending Continue Reading | Fascial Maneuvers Class – Morning! 9:00 am Fascial Maneuvers Class – Morning! @ Reveal Wellness Studio Apr 15 @ 9:00 am – 9:45 am By Paid Reservation Only Fascia is an intricate web of connective tissue that envelops muscles, bones, tendons, ligaments and organs. It is considered one of the most intelligent systems in the body due to its unique ability to receive inputs from the environment and process this information faster than the brain. Essentially, fascia senses and feels information first before sending Continue Reading | BASIC Fascial Maneuver / Breathwork Combo Class 6:30 pm BASIC Fascial Maneuver / Breathwork Combo Class @ Reveal Wellness Studio Apr 17 @ 6:30 pm – 7:30 pm Space is Limited so you MUST Call to make a Paid Reservation This class is 1/2 Fascial Maneuvers and 1/2 Breathwork. BRING YOUR YOGA MAT! Our bodies are filled with energy. Incorporating fascial maneuvers can activate the body's natural healing and growth processes. A fascial maneuver combines intention, movement, and breath to relieve tension that limits our movement and body Continue Reading | Gentle Yoga with Kat 10:00 am Gentle Yoga with Kat @ reveal wellness Apr 18 @ 10:00 am – 10:45 am This gentle, nourishing class is designed to support students of every level. From beginners to seasoned practitioners, seeking a slower pace. Through mindful movement, breath, awareness, and longer held postures, will create space in the body while calming the nervous system. Expect a supportive and accessible sequence that builds mobility, improves balance, and encourages deep relaxation without strain. This practice Continue Reading | ||
| Learning to Breathe 11:00 am Learning to Breathe @ Reveal Wellness Apr 19 @ 11:00 am – 11:45 am Breathing….so fundamental. This incredible tool is yours to use; for connection, for growth, for control, for surrender. Join us for this 45minute experience of breathwork. Learn to utilize your tool for your greatest good with techniques that will help you self-regulate, expand and release the patterns that no longer serve you. Get present, find focus and freedom. Feel light in Continue Reading | Fascial Maneuvers Class – Morning! 7:00 am Fascial Maneuvers Class – Morning! @ Reveal Wellness Studio Apr 20 @ 7:00 am – 7:45 am By Paid Reservation Only Fascia is an intricate web of connective tissue that envelops muscles, bones, tendons, ligaments and organs. It is considered one of the most intelligent systems in the body due to its unique ability to receive inputs from the environment and process this information faster than the brain. Essentially, fascia senses and feels information first before sending Continue Reading | Fascial Maneuvers Class – Morning! 9:00 am Fascial Maneuvers Class – Morning! @ Reveal Wellness Studio Apr 22 @ 9:00 am – 9:45 am By Paid Reservation Only Fascia is an intricate web of connective tissue that envelops muscles, bones, tendons, ligaments and organs. It is considered one of the most intelligent systems in the body due to its unique ability to receive inputs from the environment and process this information faster than the brain. Essentially, fascia senses and feels information first before sending Continue Reading | BASIC Fascial Maneuver / Breathwork Combo Class 6:30 pm BASIC Fascial Maneuver / Breathwork Combo Class @ Reveal Wellness Studio Apr 24 @ 6:30 pm – 7:30 pm Space is Limited so you MUST Call to make a Paid Reservation This class is 1/2 Fascial Maneuvers and 1/2 Breathwork. BRING YOUR YOGA MAT! Our bodies are filled with energy. Incorporating fascial maneuvers can activate the body's natural healing and growth processes. A fascial maneuver combines intention, movement, and breath to relieve tension that limits our movement and body Continue Reading | Gentle Yoga with Kat 10:00 am Gentle Yoga with Kat @ reveal wellness Apr 25 @ 10:00 am – 10:45 am This gentle, nourishing class is designed to support students of every level. From beginners to seasoned practitioners, seeking a slower pace. Through mindful movement, breath, awareness, and longer held postures, will create space in the body while calming the nervous system. Expect a supportive and accessible sequence that builds mobility, improves balance, and encourages deep relaxation without strain. This practice Continue Reading | ||
| BASIC Fascial Maneuver / Breathwork Combo Class 11:00 am BASIC Fascial Maneuver / Breathwork Combo Class @ Reveal Wellness Studio Apr 26 @ 11:00 am – 12:00 pm Space is Limited so you MUST Call to make a Paid Reservation This class is 1/2 Fascial Maneuvers and 1/2 Breathwork. BRING YOUR YOGA MAT Our bodies are filled with energy; each organ is a hard drive for trauma, grief, loss, distress, depression, you name it. Our bodies' normal functioning and healing remain impaired when in constant distress. Incorporating fascial Continue Reading 9D Breathwork Class – You Are Enough 1:15 pm 9D Breathwork Class – You Are Enough @ Reveal Wellness Apr 26 @ 1:15 pm – 2:45 pm Space is Limited so you MUST Call to make a Paid Reservation for the 3rd Sunday of the Month The You Are Enough journey is for anyone longing to break free from self-doubt, feelings of inadequacy, or the weight of societal expectations. Whether you’re battling inner criticism, searching for self-compassion, or seeking a deeper connection with your inner strength, this experience is Continue Reading | Fascial Maneuvers Class – Morning! 7:00 am Fascial Maneuvers Class – Morning! @ Reveal Wellness Studio Apr 27 @ 7:00 am – 7:45 am By Paid Reservation Only Fascia is an intricate web of connective tissue that envelops muscles, bones, tendons, ligaments and organs. It is considered one of the most intelligent systems in the body due to its unique ability to receive inputs from the environment and process this information faster than the brain. Essentially, fascia senses and feels information first before sending Continue Reading | Fascial Maneuvers Class – Morning! 9:00 am Fascial Maneuvers Class – Morning! @ Reveal Wellness Studio Apr 29 @ 9:00 am – 9:45 am By Paid Reservation Only Fascia is an intricate web of connective tissue that envelops muscles, bones, tendons, ligaments and organs. It is considered one of the most intelligent systems in the body due to its unique ability to receive inputs from the environment and process this information faster than the brain. Essentially, fascia senses and feels information first before sending Continue Reading |
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Make it Better Monthly
Our lives are busier than they’ve ever been. We know you may not have time to squeeze everything into 24 hours. Who needs sleep, right? (Just kidding, sleep should be at the top of the list!) I often discuss how many of us wanted to recycle, but until those extra recycle cans came around, few of us really made the effort. Now it is standard, or should be if it’s not already. In addition to the act of recycling, there is the intention of doing something to help. Save a tree, conserve water, create jobs…these are just some of the benefits from simply putting your cereal box in the “other” can. And what did it cost you? In this case, likely a 6-inch stretch of your arm to the can right next to your trash.
That said, right living and right action make a shift that has a positive ripple effect. At Reveal Wellness, we want to help make more shifts. We’ve created a stream of events we call Make It Better Monthly. Want to pitch in and be part of some thing bigger? Want to be part of something that makes a difference? We welcome you to join us for Make It Better Monthly. Each month we dedicate some time, effort, energy and/or savings to a worthy cause. We support our fellow humans in times of need. It may be collecting clothes and shoes, feeding the homeless, cleaning up a park, building a playground, painting a school, singing with hospitalized patients, the list goes on.
Have a skill to share? Please check our calendar and sign up to participate. Our efforts are organized and effective so if you would like to be involved, please let us know as soon as possible.
We take on projects in San Pedro, Rancho Palos Verdes, Rolling Hills Estates, Torrance, Long Beach, Carson and Lomita.