Space is Limited so you MUST Call to make a Paid Reservation
This class is 1/2 Fascial Maneuvers and 1/2 Breathwork.
BRING YOUR YOGA MAT!
1st and 3rd Fridays of the Month
Our bodies are filled with energy. Incorporating fascial maneuvers can activate the body's natural healing and growth processes. A fascial maneuver combines intention, movement, and breath to relieve tension that limits our movement and body functions.
Learn to breathe in rhythmic fashion to quiet your thinking brain so your feeling brain can process without the interruptions. Expand your consciousness, find deep connection and inner peace while you become more present and less reactive. We welcome you to join us for this transformative experience.
