Classes & Events | Reveal Wellness

Classes & Events

Calendar

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Chronosthesia or Mental Time Travel 4:30 pm
Chronosthesia or Mental Time Travel @ Reveal Wellness
Aug 1 @ 4:30 pm – 6:30 pm
Learn how to use this powerful technique to create your future and to change your past Paypal: hypnosisnearme@gmail.com Venmo: @debbiehall62 Zelle: (310)489-3438 EarlyBird $30 (One month before the class) $35 at the door Call for more info - Deborah Hall, CHt  (310) 489-3438
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Feldenkrais Class 10:00 am
Feldenkrais Class @ Reveal Wellness
Aug 3 @ 10:00 am – 10:45 am
REDUCE YOUR WAIST      Would you like to walk with ease? Attending this Feldenkrais® class will help make walking easier and more efficient. Learning to walk with your core can help reduce your waist as you walk. You will also improve your flexibility, balance and reduce back and joint pain while walking. You will be doing Awareness Through Movement® lessons Continue Reading
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Restorative Yoga 6:30 pm
Restorative Yoga @ Reveal Wellness
Aug 4 @ 6:30 pm – 7:40 pm
This all-levels class explores balance in a playful way while increasing strength, coordination, postural control, flexibility, and overall whole body awareness.  Balance begins in your "core" (the core is much more than just the abdomen), and strengthening core muscles helps to reduce low back pain, increase mobility in the spine, and reduce fall risk. Strong hips, ankles and gluteal muscles are also targeted Continue Reading
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T-Zone for Beginners 7:30 pm
T-Zone for Beginners @ Reveal Wellness
Aug 5 @ 7:30 pm – 8:00 pm
You MUST Reserve a Spot as T-Zones are limited in the room. Please call in advance and put you name on the list. Thank you!! 310-241-0947
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Feldenkrais Class 10:00 am
Feldenkrais Class @ Reveal Wellness
Aug 10 @ 10:00 am – 10:45 am
REDUCE YOUR WAIST      Would you like to walk with ease? Attending this Feldenkrais® class will help make walking easier and more efficient. Learning to walk with your core can help reduce your waist as you walk. You will also improve your flexibility, balance and reduce back and joint pain while walking. You will be doing Awareness Through Movement® lessons Continue Reading
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Restorative Yoga 6:30 pm
Restorative Yoga @ Reveal Wellness
Aug 11 @ 6:30 pm – 7:40 pm
This all-levels class explores balance in a playful way while increasing strength, coordination, postural control, flexibility, and overall whole body awareness.  Balance begins in your "core" (the core is much more than just the abdomen), and strengthening core muscles helps to reduce low back pain, increase mobility in the spine, and reduce fall risk. Strong hips, ankles and gluteal muscles are also targeted Continue Reading
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T-Zone for Beginners 7:30 pm
T-Zone for Beginners @ Reveal Wellness
Aug 12 @ 7:30 pm – 8:00 pm
You MUST Reserve a Spot as T-Zones are limited in the room. Please call in advance and put you name on the list. Thank you!! 310-241-0947
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Feldenkrais Class 10:00 am
Feldenkrais Class @ Reveal Wellness
Aug 17 @ 10:00 am – 10:45 am
REDUCE YOUR WAIST      Would you like to walk with ease? Attending this Feldenkrais® class will help make walking easier and more efficient. Learning to walk with your core can help reduce your waist as you walk. You will also improve your flexibility, balance and reduce back and joint pain while walking. You will be doing Awareness Through Movement® lessons Continue Reading
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Restorative Yoga 6:30 pm
Restorative Yoga @ Reveal Wellness
Aug 18 @ 6:30 pm – 7:40 pm
This all-levels class explores balance in a playful way while increasing strength, coordination, postural control, flexibility, and overall whole body awareness.  Balance begins in your "core" (the core is much more than just the abdomen), and strengthening core muscles helps to reduce low back pain, increase mobility in the spine, and reduce fall risk. Strong hips, ankles and gluteal muscles are also targeted Continue Reading
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T-Zone for Beginners 7:30 pm
T-Zone for Beginners @ Reveal Wellness
Aug 19 @ 7:30 pm – 8:00 pm
You MUST Reserve a Spot as T-Zones are limited in the room. Please call in advance and put you name on the list. Thank you!! 310-241-0947
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Feldenkrais Class 10:00 am
Feldenkrais Class @ Reveal Wellness
Aug 24 @ 10:00 am – 10:45 am
REDUCE YOUR WAIST      Would you like to walk with ease? Attending this Feldenkrais® class will help make walking easier and more efficient. Learning to walk with your core can help reduce your waist as you walk. You will also improve your flexibility, balance and reduce back and joint pain while walking. You will be doing Awareness Through Movement® lessons Continue Reading
25
Restorative Yoga 6:30 pm
Restorative Yoga @ Reveal Wellness
Aug 25 @ 6:30 pm – 7:40 pm
This all-levels class explores balance in a playful way while increasing strength, coordination, postural control, flexibility, and overall whole body awareness.  Balance begins in your "core" (the core is much more than just the abdomen), and strengthening core muscles helps to reduce low back pain, increase mobility in the spine, and reduce fall risk. Strong hips, ankles and gluteal muscles are also targeted Continue Reading
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T-Zone for Beginners 7:30 pm
T-Zone for Beginners @ Reveal Wellness
Aug 26 @ 7:30 pm – 8:00 pm
You MUST Reserve a Spot as T-Zones are limited in the room. Please call in advance and put you name on the list. Thank you!! 310-241-0947
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Feldenkrais Class 10:00 am
Feldenkrais Class @ Reveal Wellness
Aug 31 @ 10:00 am – 10:45 am
REDUCE YOUR WAIST      Would you like to walk with ease? Attending this Feldenkrais® class will help make walking easier and more efficient. Learning to walk with your core can help reduce your waist as you walk. You will also improve your flexibility, balance and reduce back and joint pain while walking. You will be doing Awareness Through Movement® lessons Continue Reading

Make it Better Monthly

Our lives are busier than they’ve ever been. We know you may not have time to squeeze everything into 24 hours. Who needs sleep, right? (Just kidding, sleep should be at the top of the list!) I often discuss how many of us wanted to recycle, but until those extra recycle cans came around, few of us really made the effort. Now it is standard, or should be if it’s not already. In addition to the act of recycling, there is the intention of doing something to help. Save a tree, conserve water, create jobs…these are just some of the benefits from simply putting your cereal box in the “other” can. And what did it cost you? In this case, likely a 6-inch stretch of your arm to the can right next to your trash.

That said, right living and right action make a shift that has a positive ripple effect. At Reveal Wellness, we want to help make more shifts. We’ve created a stream of events we call Make It Better Monthly. Want to pitch in and be part of some thing bigger? Want to be part of something that makes a difference? We welcome you to join us for Make It Better Monthly. Each month we dedicate some time, effort, energy and/or savings to a worthy cause. We support our fellow humans in times of need. It may be collecting clothes and shoes, feeding the homeless, cleaning up a park, building a playground, painting a school, singing with hospitalized patients, the list goes on.

Have a skill to share? Please check our calendar and sign up to participate. Our efforts are organized and effective so if you would like to be involved, please let us know as soon as possible.