This gentle, nourishing class is designed to support students of every level. From beginners to seasoned practitioners, seeking a slower pace. Through mindful movement, breath, awareness, and longer held postures, will create space in the body while calming the nervous system. Expect a supportive and accessible sequence that builds mobility, improves balance, and encourages deep relaxation without strain. This practice invites you to move with intention, honor your body's, wisdom, and reconnect to the sovereignty of self within the same sanctity of community. You'll leave feeling grounded open and restored. If you can breathe then you can do yoga. Welcome back to your body!

By Paid Reservation Only

Fascia is an intricate web of connective tissue that envelops muscles, bones, tendons, ligaments and organs. It is considered one of the most intelligent systems in the body due to its unique ability to receive inputs from the environment and process this information faster than the brain. Essentially, fascia senses and feels information first before sending it to the brain for motor control. Fascia has the capacity to hold memory. This means that fascial restriction can store pain, trauma and emotions. Fascial maneuvers can help release these stored tensions, leading to a cascade of mental, physical and emotional benefits. Join us for this incredible experience. May you never be the same!

1st class $20 then...

1 Session  ~ $40

4 Pack     ~    $140

10Pack    ~    $240

By Paid Reservation Only

Fascial Maneuvers combine strategic movement, breathwork, pressure mechanics, and intention to create change through the entire fascial matrix — the continuous, intelligent tissue network that wraps every organ, muscle, nerve, and cell in your body. Unlike traditional stretching or massage, Fascial Maneuvers aim to gently guide the body into natural release patterns, restoring structural balance and nervous system regulation.

Fascial Maneuvers work because they reset the body on three interconnected levels: physical, biochemical, and energetic.

• Physically, they rehydrate and reorganize the fascial system so tissues can glide, circulate, and function the way they’re meant to.
• Biochemically, they activate your body’s internal pharmacy—reducing inflammation and stress hormones while boosting nitric oxide, endocannabinoids, and the feel-good neurochemistry (”DOSE” Dopamine, Oxytocin, Serotonin, Endorphins).
• Energetically, they charge the body’s electrical network through piezoelectric currents, creating coherence in the nervous system and a deep sense of emotional and internal alignment as the acupuncture meridians open to allow more flow.

Join us for this incredible experience. May you never be the same!

1st class $20 then...

1 Session  ~ $40

4 Pack     ~    $140

10Pack    ~    $240

By Paid Reservation Only

Fascia is an intricate web of connective tissue that envelops muscles, bones, tendons, ligaments and organs. It is considered one of the most intelligent organs in the body due to its unique ability to receive inputs from the environment and process this information faster than the brain. Essentially, fascia senses and feels information first before sending it to the brain for motor control. Fascia has the capacity to hold memory. This means that fascial restriction can store pain, trauma and emotions. Fascial maneuvers can help release these stored tensions, leading to a cascade of mental, physical and emotional benefits. Join us for this incredible experience. May you never be the same!

1st class $20 then...

1 Session  ~ $40

4 Pack     ~    $140

10Pack    ~    $240

This gentle, nourishing class is designed to support students of every level. From beginners to seasoned practitioners, seeking a slower pace. Through mindful movement, breath, awareness, and longer held postures, will create space in the body while calming the nervous system. Expect a supportive and accessible sequence that builds mobility, improves balance, and encourages deep relaxation without strain. This practice invites you to move with intention, honor your body's, wisdom, and reconnect to the sovereignty of self within the same sanctity of community. You'll leave feeling grounded open and restored. If you can breathe then you can do yoga. Welcome back to your body!

By Paid Reservation Only

Fascia is an intricate web of connective tissue that envelops muscles, bones, tendons, ligaments and organs. It is considered one of the most intelligent systems in the body due to its unique ability to receive inputs from the environment and process this information faster than the brain. Essentially, fascia senses and feels information first before sending it to the brain for motor control. Fascia has the capacity to hold memory. This means that fascial restriction can store pain, trauma and emotions. Fascial maneuvers can help release these stored tensions, leading to a cascade of mental, physical and emotional benefits. Join us for this incredible experience. May you never be the same!

1st class $20 then...

1 Session  ~ $40

4 Pack     ~    $140

10Pack    ~    $240

By Paid Reservation Only

Fascial Maneuvers combine strategic movement, breathwork, pressure mechanics, and intention to create change through the entire fascial matrix — the continuous, intelligent tissue network that wraps every organ, muscle, nerve, and cell in your body. Unlike traditional stretching or massage, Fascial Maneuvers aim to gently guide the body into natural release patterns, restoring structural balance and nervous system regulation.

Fascial Maneuvers work because they reset the body on three interconnected levels: physical, biochemical, and energetic.

• Physically, they rehydrate and reorganize the fascial system so tissues can glide, circulate, and function the way they’re meant to.
• Biochemically, they activate your body’s internal pharmacy—reducing inflammation and stress hormones while boosting nitric oxide, endocannabinoids, and the feel-good neurochemistry (”DOSE” Dopamine, Oxytocin, Serotonin, Endorphins).
• Energetically, they charge the body’s electrical network through piezoelectric currents, creating coherence in the nervous system and a deep sense of emotional and internal alignment as the acupuncture meridians open to allow more flow.

Join us for this incredible experience. May you never be the same!

1st class $20 then...

1 Session  ~ $40

4 Pack     ~    $140

10Pack    ~    $240

By Paid Reservation Only

Fascia is an intricate web of connective tissue that envelops muscles, bones, tendons, ligaments and organs. It is considered one of the most intelligent organs in the body due to its unique ability to receive inputs from the environment and process this information faster than the brain. Essentially, fascia senses and feels information first before sending it to the brain for motor control. Fascia has the capacity to hold memory. This means that fascial restriction can store pain, trauma and emotions. Fascial maneuvers can help release these stored tensions, leading to a cascade of mental, physical and emotional benefits. Join us for this incredible experience. May you never be the same!

1st class $20 then...

1 Session  ~ $40

4 Pack     ~    $140

10Pack    ~    $240

Space is Limited so you MUST Call to make a Paid Reservation

This class is 1/2 Fascial Maneuvers and 1/2 Breathwork.

BRING YOUR YOGA MAT!

1st and 3rd Fridays of the Month

Our bodies are filled with energy.  Incorporating fascial maneuvers can activate the body's natural healing and growth processes. A fascial maneuver combines intention, movement, and breath to relieve tension that limits our movement and body functions.

 Learn to breathe in rhythmic fashion to quiet your thinking brain so your feeling brain can process without the interruptions.  Expand your consciousness, find deep connection and inner peace while you become more present and less reactive. We welcome you to join us for this transformative experience.

May you never be the same!

1 Session  ~ $40

4 Pack     ~    $140

($35 per class)

10 Pack    ~    $240 

($25 per class)

This gentle, nourishing class is designed to support students of every level. From beginners to seasoned practitioners, seeking a slower pace. Through mindful movement, breath, awareness, and longer held postures, will create space in the body while calming the nervous system. Expect a supportive and accessible sequence that builds mobility, improves balance, and encourages deep relaxation without strain. This practice invites you to move with intention, honor your body's, wisdom, and reconnect to the sovereignty of self within the same sanctity of community. You'll leave feeling grounded open and restored. If you can breathe then you can do yoga. Welcome back to your body!