Calendar | Reveal Wellness

Calendar

Events Calendar

Sun Mon Tue Wed Thu Fri Sat
1
2
3
4
Qi Gong – Rise and Shine 2:00 pm
Qi Gong – Rise and Shine @ Reveal Wellness
Jan 4 @ 2:00 pm – 3:00 pm
Qi Gong Class Qi is translated to mean the life force or vital-energy that flows through all things in the universe. Gong means work, or skill that is cultivated through steady practice. Together, Qigong means cultivating energy. It is a system practiced for health maintenance, healing and increasing vitality. Come and enjoy learning how to open the flow of breath Continue Reading
5
6
Feldenkrais Class 10:00 am
Feldenkrais Class @ Reveal Wellness
Jan 6 @ 10:00 am – 10:45 am
REDUCE YOUR WAIST      Would you like to walk with ease? Attending this Feldenkrais® class will help make walking easier and more efficient. Learning to walk with your core can help reduce your waist as you walk. You will also improve your flexibility, balance and reduce back and joint pain while walking. You will be doing Awareness Through Movement® lessons Continue Reading
7
Whole Body Balance 6:30 pm
Whole Body Balance @ Reveal Wellness
Jan 7 @ 6:30 pm – 7:45 pm
This is an inclusive, all levels practice created to learn, move, and play while challenging the brain and body.  We ease into the practice with breath and self-awareness, then progress to a mindful pace that offers time to be inquisitive while moving in diverse ways infusing props, balls, blankets, blocks, and resistance bands. The practice concludes with relaxation and deep rest.  The strength and confidence you'll build translates to daily Continue Reading
8
9
10
11
FOOD, Food, food Healthy Cooking Class 2:00 pm
FOOD, Food, food Healthy Cooking Class @ Reveal Wellness
Jan 11 @ 2:00 pm – 3:30 pm
Come join chef Margaret Soh as she teaches simple, Delicious and Nutritious recipes that are easy enough for kids to make! This class will be an Asian/Western Fusion.
12
13
Feldenkrais Class 10:00 am
Feldenkrais Class @ Reveal Wellness
Jan 13 @ 10:00 am – 10:45 am
REDUCE YOUR WAIST      Would you like to walk with ease? Attending this Feldenkrais® class will help make walking easier and more efficient. Learning to walk with your core can help reduce your waist as you walk. You will also improve your flexibility, balance and reduce back and joint pain while walking. You will be doing Awareness Through Movement® lessons Continue Reading
14
Whole Body Balance 6:30 pm
Whole Body Balance @ Reveal Wellness
Jan 14 @ 6:30 pm – 7:45 pm
This is an inclusive, all levels practice created to learn, move, and play while challenging the brain and body.  We ease into the practice with breath and self-awareness, then progress to a mindful pace that offers time to be inquisitive while moving in diverse ways infusing props, balls, blankets, blocks, and resistance bands. The practice concludes with relaxation and deep rest.  The strength and confidence you'll build translates to daily Continue Reading
15
16
17
18
Aromatherapy 101 + DIY gifts 2:00 pm
Aromatherapy 101 + DIY gifts @ Reveal Wellness
Jan 18 @ 2:00 pm – 3:30 pm
You’ve guessed it, we’re going over some basics with regard to the ancient wisdom and medicinal values of essential oils. You will learn what and how to use some popular scents as well as learn some powerful formulas that can help save lots of time and money when it comes to healthcare expenses. What? Life-saving formulas? From a garden? Yes, Continue Reading
19
20
Feldenkrais Class 10:00 am
Feldenkrais Class @ Reveal Wellness
Jan 20 @ 10:00 am – 10:45 am
REDUCE YOUR WAIST      Would you like to walk with ease? Attending this Feldenkrais® class will help make walking easier and more efficient. Learning to walk with your core can help reduce your waist as you walk. You will also improve your flexibility, balance and reduce back and joint pain while walking. You will be doing Awareness Through Movement® lessons Continue Reading
21
Whole Body Balance 6:30 pm
Whole Body Balance @ Reveal Wellness
Jan 21 @ 6:30 pm – 7:45 pm
This is an inclusive, all levels practice created to learn, move, and play while challenging the brain and body.  We ease into the practice with breath and self-awareness, then progress to a mindful pace that offers time to be inquisitive while moving in diverse ways infusing props, balls, blankets, blocks, and resistance bands. The practice concludes with relaxation and deep rest.  The strength and confidence you'll build translates to daily Continue Reading
22
23
24
25
SoundBath 2:00 pm
SoundBath @ Reveal Wellness
Jan 25 @ 2:00 pm – 3:30 pm
Please join us for this month’s Soundbath. If you’ve never experienced this before, a sound bath can be described as a Concert for the Soul. It is an experience in which gongs, singing bowls and various instruments are played in a way to promote a more relaxed mind and nervous system. Listeners are guided on a journey of self discovery Continue Reading
26
27
Feldenkrais Class 10:00 am
Feldenkrais Class @ Reveal Wellness
Jan 27 @ 10:00 am – 10:45 am
REDUCE YOUR WAIST      Would you like to walk with ease? Attending this Feldenkrais® class will help make walking easier and more efficient. Learning to walk with your core can help reduce your waist as you walk. You will also improve your flexibility, balance and reduce back and joint pain while walking. You will be doing Awareness Through Movement® lessons Continue Reading
28
Whole Body Balance 6:30 pm
Whole Body Balance @ Reveal Wellness
Jan 28 @ 6:30 pm – 7:45 pm
This is an inclusive, all levels practice created to learn, move, and play while challenging the brain and body.  We ease into the practice with breath and self-awareness, then progress to a mindful pace that offers time to be inquisitive while moving in diverse ways infusing props, balls, blankets, blocks, and resistance bands. The practice concludes with relaxation and deep rest.  The strength and confidence you'll build translates to daily Continue Reading
29
30
31