Calendar
| Sun | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
| Facial Maneuvers Class – Morning! 8:00 am Fascial Maneuver / 9D Breathwork Combo Class 7:00 pm Fascial Maneuver / 9D Breathwork Combo Class @ Reveal Wellness Studio Nov 5 @ 7:00 pm – 8:15 pm Space is Limited so Call to Reserve Your Spot for the 1st and 3rd Wednesdays of the Month Our bodies are filled with energy; each organ is a hard drive for trauma, grief, loss, distress, depression, you name it. Our bodies' normal functioning and healing remain impaired when in constant distress. Incorporating fascial maneuvers can activate our bodies' natural healing Continue Reading | ||||||
| 9D Breathwork Class – From Fury to Freedom 1:15 pm 9D Breathwork Class – From Fury to Freedom @ Reveal Wellness Nov 9 @ 1:15 pm – 2:45 pm Buddha says: “Holding on to Anger is like grasping a hot coal with the intent of throwing it on to someone else, but you are the one that is getting burned” This journey is designed to help people heal through the powerful catalytic transformative emotion of RAGE to move towards inner peace and the freedom of true accurate expression and Continue Reading | Fabulously Fermented Foods 1:30 pm Fabulously Fermented Foods @ Reveal Wellness Nov 15 @ 1:30 pm – 2:30 pm Eat Your Way to Health So maybe you didn't grow up eating fermented food. It can be an acquired taste, but remember Food Is Medicine! Use what you've got to get you ahead in the game of happiness, health, and an incredible immune system. Did you know that 90% of your Serotonin (Happy Hormone) comes from your digestive tract? Also, Continue Reading | |||||
| Facial Maneuvers Class – Morning! 8:00 am Fascial Maneuver / 9D Breathwork Combo Class 7:00 pm Fascial Maneuver / 9D Breathwork Combo Class @ Reveal Wellness Studio Nov 19 @ 7:00 pm – 8:15 pm Space is Limited so Call to Reserve Your Spot for the 1st and 3rd Wednesdays of the Month Our bodies are filled with energy; each organ is a hard drive for trauma, grief, loss, distress, depression, you name it. Our bodies' normal functioning and healing remain impaired when in constant distress. Incorporating fascial maneuvers can activate our bodies' natural healing Continue Reading | ||||||
| 9D Breathwork Class – You Are Enough 1:15 pm 9D Breathwork Class – You Are Enough @ Reveal Wellness Nov 23 @ 1:15 pm – 2:45 pm Space is Limited so Call to Reserve Your Spot for the 2nd and 4th Sundays of the Month The You Are Enough journey is for anyone longing to break free from self-doubt, feelings of inadequacy, or the weight of societal expectations. Whether you’re battling inner criticism, searching for self-compassion, or seeking a deeper connection with your inner strength, this experience is designed Continue Reading | ||||||
Make it Better Monthly
Our lives are busier than they’ve ever been. We know you may not have time to squeeze everything into 24 hours. Who needs sleep, right? (Just kidding, sleep should be at the top of the list!) I often discuss how many of us wanted to recycle, but until those extra recycle cans came around, few of us really made the effort. Now it is standard, or should be if it’s not already. In addition to the act of recycling, there is the intention of doing something to help. Save a tree, conserve water, create jobs…these are just some of the benefits from simply putting your cereal box in the “other” can. And what did it cost you? In this case, likely a 6-inch stretch of your arm to the can right next to your trash.
That said, right living and right action make a shift that has a positive ripple effect. At Reveal Wellness, we want to help make more shifts. We’ve created a stream of events we call Make It Better Monthly. Want to pitch in and be part of some thing bigger? Want to be part of something that makes a difference? We welcome you to join us for Make It Better Monthly. Each month we dedicate some time, effort, energy and/or savings to a worthy cause. We support our fellow humans in times of need. It may be collecting clothes and shoes, feeding the homeless, cleaning up a park, building a playground, painting a school, singing with hospitalized patients, the list goes on.
Have a skill to share? Please check our calendar and sign up to participate. Our efforts are organized and effective so if you would like to be involved, please let us know as soon as possible.
We take on projects in San Pedro, Rancho Palos Verdes, Rolling Hills Estates, Torrance, Long Beach, Carson and Lomita.