Sunrise Stick Stretching What a way to start your day! Get the blood flowing and breathe life into your joints and muscles. I often refer to stiffness as our bodies getting rusty. Well, this helps get the rust out! In this class, you will learn how you can create additional support and balance within your very…
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Qi Gong – Rise and Shine Workshop
Qi Gong Workshop This is an in-depth, hour-long workshop where you will learn and participate in the cultivation of qi, unlocking the energy you didn't even know you had! Learn more about the why and the how so you can ignite your life with vitality. Qi is translated to mean the life force or vital…
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Superfoods & Smoothies
Want More Energy? Use Better Fuel! We're back with our most popular Nutrition workshop. Maybe it's the Free Vit-A-Mix give away, maybe it's the delicious recipes you get to sample and share. Either way, this workshop is packet with time-saving tools, essential nutrients and a wonderful world of flavor. Come learn how to get what you…
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Evolve From Within –
Evolve From Within - We've got everything we need to heal, grow and live life to the fullest...sometimes we just need a little help. Come in and learn some of the best basics that can unlock genes, boost your immune system and get you to sleep soundly the whole night through. Keeping an eye on…
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