By Paid Reservation Only
Fascia is an intricate web of connective tissue that envelops muscles, bones, tendons, ligaments and organs. It is considered one of the most intelligent systems in the body due to its unique ability to receive inputs from the environment and process this information faster than the brain. Essentially, fascia senses and feels information first before sending it to the brain for motor control. Fascia has the capacity to hold memory. This means that fascial restriction can store pain, trauma and emotions. Fascial maneuvers can help release these stored tensions, leading to a cascade of mental, physical and emotional benefits. Join us for this incredible experience. May you never be the same!
1st class $20 then...
1 Session ~ $40
4 Pack ~ $140
10Pack ~ $240
Space is Limited so you MUST Call to make a Paid Reservation
This class is 1/2 Fascial Maneuvers and 1/2 Breathwork.
BRING YOUR YOGA MAT!
Our bodies are filled with energy. Incorporating fascial maneuvers can activate the body's natural healing and growth processes. A fascial maneuver combines intention, movement, and breath to relieve tension that limits our movement and body functions.
Learn to breathe in rhythmic fashion to quiet your thinking brain so your feeling brain can process without the interruptions. Expand your consciousness, find deep connection and inner peace while you become more present and less reactive. We welcome you to join us for this transformative experience.
May you never be the same!
1 Session ~ $40
4 Pack ~ $140
($35 per class)
10 Pack ~ $240
($25 per class)
This gentle, nourishing class is designed to support students of every level. From beginners to seasoned practitioners, seeking a slower pace. Through mindful movement, breath, awareness, and longer held postures, will create space in the body while calming the nervous system. Expect a supportive and accessible sequence that builds mobility, improves balance, and encourages deep relaxation without strain. This practice invites you to move with intention, honor your body's, wisdom, and reconnect to the sovereignty of self within the same sanctity of community. You'll leave feeling grounded open and restored. If you can breathe then you can do yoga. Welcome back to your body!
By Paid Reservation Only
Fascia is an intricate web of connective tissue that envelops muscles, bones, tendons, ligaments and organs. It is considered one of the most intelligent systems in the body due to its unique ability to receive inputs from the environment and process this information faster than the brain. Essentially, fascia senses and feels information first before sending it to the brain for motor control. Fascia has the capacity to hold memory. This means that fascial restriction can store pain, trauma and emotions. Fascial maneuvers can help release these stored tensions, leading to a cascade of mental, physical and emotional benefits. Join us for this incredible experience. May you never be the same!
1st class $20 then...
1 Session ~ $40
4 Pack ~ $140
10Pack ~ $240
By Paid Reservation Only
Fascia is an intricate web of connective tissue that envelops muscles, bones, tendons, ligaments and organs. It is considered one of the most intelligent systems in the body due to its unique ability to receive inputs from the environment and process this information faster than the brain. Essentially, fascia senses and feels information first before sending it to the brain for motor control. Fascia has the capacity to hold memory. This means that fascial restriction can store pain, trauma and emotions. Fascial maneuvers can help release these stored tensions, leading to a cascade of mental, physical and emotional benefits. Join us for this incredible experience. May you never be the same!
1st class $20 then...
1 Session ~ $40
4 Pack ~ $140
10Pack ~ $240
Space is Limited so you MUST Call to make a Paid Reservation
This class is 1/2 Fascial Maneuvers and 1/2 Breathwork.
BRING YOUR YOGA MAT!
Our bodies are filled with energy. Incorporating fascial maneuvers can activate the body's natural healing and growth processes. A fascial maneuver combines intention, movement, and breath to relieve tension that limits our movement and body functions.
Learn to breathe in rhythmic fashion to quiet your thinking brain so your feeling brain can process without the interruptions. Expand your consciousness, find deep connection and inner peace while you become more present and less reactive. We welcome you to join us for this transformative experience.
May you never be the same!
1 Session ~ $40
4 Pack ~ $140
($35 per class)
10 Pack ~ $240
($25 per class)
This gentle, nourishing class is designed to support students of every level. From beginners to seasoned practitioners, seeking a slower pace. Through mindful movement, breath, awareness, and longer held postures, will create space in the body while calming the nervous system. Expect a supportive and accessible sequence that builds mobility, improves balance, and encourages deep relaxation without strain. This practice invites you to move with intention, honor your body's, wisdom, and reconnect to the sovereignty of self within the same sanctity of community. You'll leave feeling grounded open and restored. If you can breathe then you can do yoga. Welcome back to your body!
Space is Limited so you MUST Call to make a Paid Reservation for the 3rd Sunday of the Month
Buddha says: “Holding on to Anger is like grasping a hot coal with the intent of throwing it on to someone else, but you are the one that is getting burned”
This journey is designed to help people heal through the powerful catalytic transformative emotion of RAGE to move towards inner peace and the freedom of true accurate expression and communication. Breath holds are integrated with intent to activate the body and connect with the sensations of the energy of anger and rage. Powerful visualizations, NLP techniques, binaural beats, subliminal messages, affirmations are all part of this experience to create a safe and immersive experience for breathers to make peace with the wounded unexpressed parts of themselves, forging a path for inner peace and inner resolve.
Healing through rage will help develop more clarity for better articulation in communications, and self connection with self and others and transforming the power of these emotions to be able to connect with loved ones from a place of understanding and self compassion.
Brace yourself - this is not for the faint hearted!
This offering is specifically designed to support individuals who are grappling with the challenge of letting go, whether it be difficult events from the past, feelings of resentment, or judgments towards themselves or others. It provides a nurturing space for those seeking to activate deeper meaning and purpose in their lives, offering an opportunity to rediscover and reconnect with their authentic selves.
9D Breathwork is a combination of guided breathwork with a range of different sounds and frequencies. It’s designed to access the subconscious mind and to help release trapped emotions and patterns of trauma. Each Journey has its own focus and theme. Guided Coaching enhances results and helps maintain focus while Somatic Breathwork helps get to the multilayered patterns. Binaural Beats, Solfeggio Sounds and Harmonic Tuning, with the Human Resonance, support accessing the healing/theta state. Expand your consciousness, find deep connection and inner peace while you become more present and less reactive. We welcome you to join us for this transformative experience.
May you never be the same!
Advanced 9D Class Menu 90min
Full 9D Journey
1 Session ~ $75
4 Pack ~ $275
10Pack ~ $475
By Paid Reservation Only
Fascia is an intricate web of connective tissue that envelops muscles, bones, tendons, ligaments and organs. It is considered one of the most intelligent systems in the body due to its unique ability to receive inputs from the environment and process this information faster than the brain. Essentially, fascia senses and feels information first before sending it to the brain for motor control. Fascia has the capacity to hold memory. This means that fascial restriction can store pain, trauma and emotions. Fascial maneuvers can help release these stored tensions, leading to a cascade of mental, physical and emotional benefits. Join us for this incredible experience. May you never be the same!
1st class $20 then...
1 Session ~ $40
4 Pack ~ $140
10Pack ~ $240
By Paid Reservation Only
Fascia is an intricate web of connective tissue that envelops muscles, bones, tendons, ligaments and organs. It is considered one of the most intelligent systems in the body due to its unique ability to receive inputs from the environment and process this information faster than the brain. Essentially, fascia senses and feels information first before sending it to the brain for motor control. Fascia has the capacity to hold memory. This means that fascial restriction can store pain, trauma and emotions. Fascial maneuvers can help release these stored tensions, leading to a cascade of mental, physical and emotional benefits. Join us for this incredible experience. May you never be the same!
1st class $20 then...
1 Session ~ $40
4 Pack ~ $140
10Pack ~ $240