Space is Limited so you MUST Call to make a Paid Reservation
This class is 1/2 Fascial Maneuvers and 1/2 Breathwork.
BRING YOUR YOGA MAT!
Our bodies are filled with energy. Incorporating fascial maneuvers can activate the body's natural healing and growth processes. A fascial maneuver combines intention, movement, and breath to relieve tension that limits our movement and body functions.
Learn to breathe in rhythmic fashion to quiet your thinking brain so your feeling brain can process without the interruptions. Expand your consciousness, find deep connection and inner peace while you become more present and less reactive. We welcome you to join us for this transformative experience.
May you never be the same!
1 Session ~ $40
4 Pack ~ $140
($35 per class)
10 Pack ~ $240
($25 per class)
This gentle, nourishing class is designed to support students of every level. From beginners to seasoned practitioners, seeking a slower pace. Through mindful movement, breath, awareness, and longer held postures, will create space in the body while calming the nervous system. Expect a supportive and accessible sequence that builds mobility, improves balance, and encourages deep relaxation without strain. This practice invites you to move with intention, honor your body's, wisdom, and reconnect to the sovereignty of self within the same sanctity of community. You'll leave feeling grounded open and restored. If you can breathe then you can do yoga. Welcome back to your body!
Space is Limited so you MUST Call to make a Paid Reservation
This class is 1/2 Fascial Maneuvers and 1/2 Breathwork.
BRING YOUR YOGA MAT
Our bodies are filled with energy; each organ is a hard drive for trauma, grief, loss, distress, depression, you name it. Our bodies' normal functioning and healing remain impaired when in constant distress. Incorporating fascial maneuvers can activate the body's natural healing and growth processes. A fascial maneuver combines intention, movement, and breath to relieve tension that limits our movement and body functions.
Learn to breathe in rhythmic fashion to quiet your thinking brain so your feeling brain can process without the interruptions. Expand your consciousness, find deep connection and inner peace while you become more present and less reactive. We welcome you to join us for this transformative experience.
May you never be the same!
1 Session ~ $40
4 Pack ~ $140
($35 per class)
10Pack ~ $240
($24 per class)
By Paid Reservation Only
Fascia is an intricate web of connective tissue that envelops muscles, bones, tendons, ligaments and organs. It is considered one of the most intelligent systems in the body due to its unique ability to receive inputs from the environment and process this information faster than the brain. Essentially, fascia senses and feels information first before sending it to the brain for motor control. Fascia has the capacity to hold memory. This means that fascial restriction can store pain, trauma and emotions. Fascial maneuvers can help release these stored tensions, leading to a cascade of mental, physical and emotional benefits. Join us for this incredible experience. May you never be the same!
1st class $20 then...
1 Session ~ $40
4 Pack ~ $140
10Pack ~ $240
By Paid Reservation Only
Fascia is an intricate web of connective tissue that envelops muscles, bones, tendons, ligaments and organs. It is considered one of the most intelligent systems in the body due to its unique ability to receive inputs from the environment and process this information faster than the brain. Essentially, fascia senses and feels information first before sending it to the brain for motor control. Fascia has the capacity to hold memory. This means that fascial restriction can store pain, trauma and emotions. Fascial maneuvers can help release these stored tensions, leading to a cascade of mental, physical and emotional benefits. Join us for this incredible experience. May you never be the same!
1st class $20 then...
1 Session ~ $40
4 Pack ~ $140
10Pack ~ $240
Breathing….so fundamental. This incredible tool is yours to use; for connection, for growth, for control, for surrender. Join us for this 45minute experience of breathwork. Learn to utilize your tool for your greatest good with techniques that will help you self-regulate, expand and release the patterns that no longer serve you. Get present, find focus and freedom. Feel light in your chest with the light in your chest.
You will learn several techniques including how to move your organs to create vitality and improve function. You will align your spine with nature’s design, healing and awakening the tissues creating freedom and healthy communication in your body. You will leave thinking, feeling and knowing that you are light.
1 Session ~ $40
4 Pack ~ $140
($35 per class)
10Pack ~ $240
($24 per class)
Space is Limited so you MUST Call to make a Paid Reservation
This class is 1/2 Fascial Maneuvers and 1/2 Breathwork.
BRING YOUR YOGA MAT!
Our bodies are filled with energy. Incorporating fascial maneuvers can activate the body's natural healing and growth processes. A fascial maneuver combines intention, movement, and breath to relieve tension that limits our movement and body functions.
Learn to breathe in rhythmic fashion to quiet your thinking brain so your feeling brain can process without the interruptions. Expand your consciousness, find deep connection and inner peace while you become more present and less reactive. We welcome you to join us for this transformative experience.
May you never be the same!
1 Session ~ $40
4 Pack ~ $140
($35 per class)
10 Pack ~ $240
($25 per class)
This gentle, nourishing class is designed to support students of every level. From beginners to seasoned practitioners, seeking a slower pace. Through mindful movement, breath, awareness, and longer held postures, will create space in the body while calming the nervous system. Expect a supportive and accessible sequence that builds mobility, improves balance, and encourages deep relaxation without strain. This practice invites you to move with intention, honor your body's, wisdom, and reconnect to the sovereignty of self within the same sanctity of community. You'll leave feeling grounded open and restored. If you can breathe then you can do yoga. Welcome back to your body!
Breathing….so fundamental. This incredible tool is yours to use; for connection, for growth, for control, for surrender. Join us for this 45minute experience of breathwork. Learn to utilize your tool for your greatest good with techniques that will help you self-regulate, expand and release the patterns that no longer serve you. Get present, find focus and freedom. Feel light in your chest with the light in your chest.
You will learn several techniques including how to move your organs to create vitality and improve function. You will align your spine with nature’s design, healing and awakening the tissues creating freedom and healthy communication in your body. You will leave thinking, feeling and knowing that you are light.
1 Session ~ $40
4 Pack ~ $140
($35 per class)
10Pack ~ $240
($24 per class)
Space is Limited so you MUST Call to make a Paid Reservation for the 3rd Sunday of the Month
This offering is specifically designed to support individuals who are grappling with the challenge of letting go, whether it be difficult events from the past, feelings of resentment, or judgments towards themselves or others. It provides a nurturing space for those seeking to activate deeper meaning and purpose in their lives, offering an opportunity to rediscover and reconnect with their authentic selves.
9D Breathwork is a combination of guided breathwork with a range of different sounds and frequencies. It’s designed to access the subconscious mind and to help release trapped emotions and patterns of trauma. Each Journey has its own focus and theme. Guided Coaching enhances results and helps maintain focus while Somatic Breathwork helps get to the multilayered patterns. Binaural Beats, Solfeggio Sounds and Harmonic Tuning, with the Human Resonance, support accessing the healing/theta state. Expand your consciousness, find deep connection and inner peace while you become more present and less reactive. We welcome you to join us for this transformative experience.
May you never be the same!
Discount packages Available