Eat Your Way to Health So maybe you didn't grow up eating fermented food. It can be an acquired taste, but remember Food Is Medicine! Use what you've got to get you ahead in the game of happiness,  health, and an incredible immune system. Did you know that 90% of your Serotonin (Happy Hormone) comes from your digestive tract? Also, Continue Reading

Better than Xanax! Come and learn the tools and techniques to harness the power of your breath and balance out your systems immediately. Your breath is always available, doesn't need a prescription, comes with no negative side effects, and it’s FREE. In this workshop, you will learn to use the built-in instruments you already have to strengthen and balance your Continue Reading