Join us for a classic event. You've heard of "Paint Night," right?  As a parent, I’ve endured my fair share of arts and crafts projects. Many of you have seen my incredible (ahem) stick figure drawings on the whiteboard during your visits to Reveal Wellness. Well now, I would like to invite you to trade your finger paints for brushes Continue Reading

Ki-Hara Resistance Stretching is a revolutionary technique which utilizes a person's own resistance for increasing lasting mobility. Ki-Hara uses scientifically-backed methods to reduce injury, balance muscle groups and increase flexibility using concentric exercises for strengthening and eccentric movements for stretching. ​ During Ki-Hara Resistance Stretching, the muscles are being contracted and lengthened at the same time so the muscles are only taken as Continue Reading