Wonderful Wheat Alternatives – What’s to eat when you can’t have wheat?!? Not interested in stale, thick bricks of bread as an alternative? Me either! Come watch, eat and learn about some quick creations and tasty treats that you can make. Healthier families are happier families and with this minor lifestyle lift you will see a major shift. Focus, Continue Reading

The Original Women’s Physical Therapy -  Jamie is back with her sass, shine and super skills to share.  Join us for a fun filled, soul shifting 90 minute workshop. It’ll be about one half warm up and theory, then one half dancing. Let the music move you as you unwind the “whatever” created by day to day stress and tension Continue Reading