Wonderful Wheat Alternatives – What’s to eat when you can’t have wheat?!? Not interested in stale, thick bricks of bread as an alternative? Me either! Come watch, eat and learn about some quick creations and tasty treats that you can make. Healthier families are happier families and with this minor lifestyle lift you will see a major shift. Focus, Continue Reading

Please join us for this month’s Soundbath. If you’ve never experienced this before, a sound bath can be described as a Concert for the Soul. It is an experience in which gongs, singing bowls and various instruments are played in a way to promote a more relaxed mind and nervous system. Listeners are guided on a journey of self discovery Continue Reading