Make It Better Monthly Ready to help our fellow Veteran families? As the COVID-19 outbreak is quickly evolving, the USO has pivoted resources across the county in an approach that helps care for military members and their families, while also aiding in reducing the spread of the virus. We are collecting for the USO and they will deliver the goods Continue Reading

 

The Original Women’s Physical Therapy -  Jamie is back with her sass, shine and super skills to share.  Join us for a fun filled, soul shifting 90 minute workshop. It’ll be about one half warm up and theory, then one half dancing. Let the music move you as you unwind the “whatever” created by day to day stress and tension Continue Reading

 

Qi Gong Class Qi is translated to mean the life force or vital-energy that flows through all things in the universe. Gong means work, or skill that is cultivated through steady practice. Together, Qigong means cultivating energy. It is a system practiced for health maintenance, healing and increasing vitality. Come and enjoy learning how to open the flow of breath Continue Reading

Please join us for this month’s Soundbath. If you’ve never experienced this before, a sound bath can be described as a Concert for the Soul. It is an experience in which gongs, singing bowls and various instruments are played in a way to promote a more relaxed mind and nervous system. Listeners are guided on a journey of self discovery Continue Reading