Want to learn to cook HEALTHY with LESS TIME? Join Chef Margaret as she demonstrates delicious and easy recipes. Learn the health benefits of making simple sauces from scratch and tasty techniques to make your food fantastic.

The Original Women’s Physical Therapy -  Jamie is back with her sass, shine and super skills to share.  Join us for a fun filled, soul shifting 90 minute workshop. It’ll be about one half warm up and theory, then one half dancing. Let the music move you as you unwind the “whatever” created by day to day stress and tension Continue Reading

Please join us for this month’s Soundbath. If you’ve never experienced this before, a sound bath can be described as a Concert for the Soul. It is an experience in which gongs, singing bowls and various instruments are played in a way to promote a more relaxed mind and nervous system. Listeners are guided on a journey of self discovery Continue Reading