Sunrise Stick Stretching What a way to start your day! Get the blood flowing and breathe life into your joints and muscles.  I often refer to stiffness as our bodies getting rusty. Well, this helps get the rust out! In this class, you will learn how you can create additional support and balance within your very own body. With the use Continue Reading

Sunrise Stick Stretching What a way to start your day! Get the blood flowing and breathe life into your joints and muscles.  I often refer to stiffness as our bodies getting rusty. Well, this helps get the rust out! In this class, you will learn how you can create additional support and balance within your very own body. With the use Continue Reading

Sunrise Stick Stretching What a way to start your day! Get the blood flowing and breathe life into your joints and muscles.  I often refer to stiffness as our bodies getting rusty. Well, this helps get the rust out! In this class, you will learn how you can create additional support and balance within your very own body. With the use Continue Reading

Sunrise Stick Stretching What a way to start your day! Get the blood flowing and breathe life into your joints and muscles.  I often refer to stiffness as our bodies getting rusty. Well, this helps get the rust out! In this class, you will learn how you can create additional support and balance within your very own body. With the use Continue Reading

Sunrise Stick Stretching What a way to start your day! Get the blood flowing and breathe life into your joints and muscles.  I often refer to stiffness as our bodies getting rusty. Well, this helps get the rust out! In this class, you will learn how you can create additional support and balance within your very own body. With the use Continue Reading