Eat Your Way to Health

So maybe you didn't grow up eating fermented food. It can be an acquired taste, but remember Food Is Medicine! Use what you've got to get you ahead in the game of happiness,  health, and an incredible immune system.

Did you know that 90% of your Serotonin (Happy Hormone) comes from your digestive tract? Also, your dopamine (another "feel good" neurotransmitter) is dependent on a healthy digestive system. That said, addressing the gut may take care of most conditions out there. When the gut is on track, other systems fall into place beautifully.

Focus, belly fat, body odor, and more all improve with the removal of certain inflammatory triggers.

Join us Saturday at 1:30 pm for a fun class where you can watch how easy it is to create, sample a few recipes, and walk out excited about the fact that your health is in your hands, (as the hands feed the mouth which determines what's going on in your gut, of course).

Call and reserve a spot so we know how many to prepare for.

SEATING IS LIMITED so Call Today! Hope to see you there!

Better than Xanax!

Come and learn the tools and techniques to harness the power of your breath and balance out your systems immediately. Your breath is always available, doesn't need a prescription, comes with no negative side effects, and it’s FREE.

In this workshop, you will learn to use the built-in instruments you already have to strengthen and balance your systems.

The beautiful weather is in full swing, and the days are getting loooong. This means more time hiking, surfing, and barbecuing, but it also means... BUGS!

Come learn how to make your own natural, effective bug spray. We will explain the science behind how it works, and you get to leave with your very own.

Call us now to book your spot!

Qi Gong Workshop

This is an in-depth, hour-long workshop where you will learn and participate in the cultivation of qi, unlocking the energy you didn't even know you had! Learn more about the why and the how so you can ignite your life with vitality.

Qi is translated to mean the life force or vital energy that flows through all things in the universe. Gong means work, or skill that is cultivated through steady practice. Together, Qigong means cultivating energy. It is a system practiced for health maintenance, healing, and increasing vitality. Come and enjoy learning how to open the flow of breath and add life to your entire body.

 Space is limited and you must sign up and pay in advance for this class. Thank you!

2023 is the Year of the Water Rabbit

We all know that hydration is essential. This workshop is designed to give you what you NEED to know about water and hydration. Join us to learn some fun facts on how to hydrate for your best life, simple techniques that support EVERY system inside you, and get a peek into what 2023 has in store.

Want More Energy? Use Better Fuel!

We're back with our most popular Nutrition workshop. Maybe it's the Free Vit-A-Mix give away, maybe it's the delicious recipes you get to sample and share. Either way, this workshop is packet with time-saving tools, essential nutrients and a wonderful world of flavor. Come learn how to get what you need when you need it. Become a metabolic master with fat burning faster while you expand your palate to include SuperFoods.

Call today to reserve your spot as seating is limited!

 Think of your body like a map. Learning to read your map can be fun and it can solve the mysteries of those injuries may not heal or conditions that you just can't resolve? (Think skin conditions, digestive issues, joint pain, etc). Join us for a fun filled and eye opening  demonstration on how we read the map. You will see some keys that unlock the doors to your best health.

12:30pm sharp!

This workshop fills up and goes fast so you want to be on time and catch the good stuff!