Sunrise Stick Stretching

What a way to start your day! Get the blood flowing and breathe life into your joints and muscles.  I often refer to stiffness as our bodies getting rusty. Well, this helps get the rust out! In this class, you will learn how you can create additional support and balance within your very own body. With the use of a stick, you can enhance greater ease of stretching and create a more flexible you! Routines are played with music and we have a lot of fun while working on increased flexibility, balance and coordination.

It is not just another stretching technique, it is a creative dance of conscious body mechanics. The routines place attention on symmetry and alignment training to include a range of motion exercises for the spine, rib cage, and extremities. You will learn how to use your hands to consciously move the stick to stretch into specific positions and directions which challenge and improve the quality of your muscles and fascia as well as strengthen your neuro pathways.

All Ages and All Stages are Welcome

Benefits include:  Increased Fitness to Enhance Brain Function, Improved Posture- Alignment Allowing More Energy to Flow in the Body, Stress Reduction, Improved Sleep, Increased Flexibility, Coordination, & Core Strength,  Fall Prevention through Balance Training and Stick Stretching Promotes Faster Recovery from Surgery & Injury

Sunrise Stick Stretching

What a way to start your day! Get the blood flowing and breathe life into your joints and muscles.  I often refer to stiffness as our bodies getting rusty. Well, this helps get the rust out! In this class, you will learn how you can create additional support and balance within your very own body. With the use of a stick, you can enhance greater ease of stretching and create a more flexible you! Routines are played with music and we have a lot of fun while working on increased flexibility, balance and coordination.

It is not just another stretching technique, it is a creative dance of conscious body mechanics. The routines place attention on symmetry and alignment training to include a range of motion exercises for the spine, rib cage, and extremities. You will learn how to use your hands to consciously move the stick to stretch into specific positions and directions which challenge and improve the quality of your muscles and fascia as well as strengthen your neuro pathways.

All Ages and All Stages are Welcome

Benefits include:  Increased Fitness to Enhance Brain Function, Improved Posture- Alignment Allowing More Energy to Flow in the Body, Stress Reduction, Improved Sleep, Increased Flexibility, Coordination, & Core Strength,  Fall Prevention through Balance Training and Stick Stretching Promotes Faster Recovery from Surgery & Injury

Remember to Join Our Very Own Carmem for her Introduction To Meditation and Healing Circle Of Light - Johrei on Thursdays from 6:30-7:30 pm
This 60 minute class will help you bringing meditation into your daily life by introducing conscious breath work, conscious relaxation and energization, grounding tecnicques, posture, point of concentration (single eye), visualization and meditation with mantra.
Everyone is welcome... if you are new to Meditation or if you already meditate.
LIMITED SEATS. PLEASE RSVP 310 2410947

Remember to Join Our Very Own Carmem for her Introduction To Meditation and Healing Circle Of Light - Johrei on Thursdays from 6:30-7:30 pm
This 60 minute class will help you bringing meditation into your daily life by introducing conscious breath work, conscious relaxation and energization, grounding tecnicques, posture, point of concentration (single eye), visualization and meditation with mantra.
Everyone is welcome... if you are new to Meditation or if you already meditate.
LIMITED SEATS. PLEASE RSVP 310 2410947

Remember to Join Our Very Own Carmem for her Introduction To Meditation and Healing Circle Of Light - Johrei on Thursdays from 6:30-7:30 pm
This 60 minute class will help you bringing meditation into your daily life by introducing conscious breath work, conscious relaxation and energization, grounding tecnicques, posture, point of concentration (single eye), visualization and meditation with mantra.
Everyone is welcome... if you are new to Meditation or if you already meditate.
LIMITED SEATS. PLEASE RSVP 310 2410947

Remember to Join Our Very Own Carmem for her Introduction To Meditation and Healing Circle Of Light - Johrei on Thursdays from 6:30-7:30 pm
This 60 minute class will help you bringing meditation into your daily life by introducing conscious breath work, conscious relaxation and energization, grounding tecnicques, posture, point of concentration (single eye), visualization and meditation with mantra.
Everyone is welcome... if you are new to Meditation or if you already meditate.
LIMITED SEATS. PLEASE RSVP 310 2410947

Remember to Join Our Very Own Carmem for her Introduction To Meditation and Healing Circle Of Light - Johrei on Thursdays from 6:30-7:30 pm
This 60 minute class will help you bringing meditation into your daily life by introducing conscious breath work, conscious relaxation and energization, grounding tecnicques, posture, point of concentration (single eye), visualization and meditation with mantra.
Everyone is welcome... if you are new to Meditation or if you already meditate.
LIMITED SEATS. PLEASE RSVP 310 2410947

Remember to Join Our Very Own Carmem for her Introduction To Meditation and Healing Circle Of Light - Johrei on Thursdays from 6:30-7:30 pm
This 60 minute class will help you bringing meditation into your daily life by introducing conscious breath work, conscious relaxation and energization, grounding tecnicques, posture, point of concentration (single eye), visualization and meditation with mantra.
Everyone is welcome... if you are new to Meditation or if you already meditate.
LIMITED SEATS. PLEASE RSVP 310 2410947

Remember to Join Our Very Own Carmem for her Introduction To Meditation and Healing Circle Of Light - Johrei on Thursdays from 6:30-7:30 pm
This 60 minute class will help you bringing meditation into your daily life by introducing conscious breath work, conscious relaxation and energization, grounding tecnicques, posture, point of concentration (single eye), visualization and meditation with mantra.
Everyone is welcome... if you are new to Meditation or if you already meditate.
LIMITED SEATS. PLEASE RSVP 310 2410947

Remember to Join Our Very Own Carmem for her Introduction To Meditation and Healing Circle Of Light - Johrei on Thursdays from 6:30-7:30 pm
This 60 minute class will help you bringing meditation into your daily life by introducing conscious breath work, conscious relaxation and energization, grounding tecnicques, posture, point of concentration (single eye), visualization and meditation with mantra.
Everyone is welcome... if you are new to Meditation or if you already meditate.
LIMITED SEATS. PLEASE RSVP 310 2410947