Remember to Join Our Very Own Carmem for her Introduction To Meditation and Healing Circle Of Light - Johrei on Thursdays from 6:30-7:30 pm
This 60 minute class will help you bringing meditation into your daily life by introducing conscious breath work, conscious relaxation and energization, grounding tecnicques, posture, point of concentration (single eye), visualization and meditation with mantra.
Everyone is welcome... if you are new to Meditation or if you already meditate.
LIMITED SEATS. PLEASE RSVP 310 2410947

Remember to Join Our Very Own Carmem for her Introduction To Meditation and Healing Circle Of Light - Johrei on Thursdays from 6:30-7:30 pm
This 60 minute class will help you bringing meditation into your daily life by introducing conscious breath work, conscious relaxation and energization, grounding tecnicques, posture, point of concentration (single eye), visualization and meditation with mantra.
Everyone is welcome... if you are new to Meditation or if you already meditate.
LIMITED SEATS. PLEASE RSVP 310 2410947

Remember to Join Our Very Own Carmem for her Introduction To Meditation and Healing Circle Of Light - Johrei on Thursdays from 6:30-7:30 pm
This 60 minute class will help you bringing meditation into your daily life by introducing conscious breath work, conscious relaxation and energization, grounding tecnicques, posture, point of concentration (single eye), visualization and meditation with mantra.
Everyone is welcome... if you are new to Meditation or if you already meditate.
LIMITED SEATS. PLEASE RSVP 310 2410947

Remember to Join Our Very Own Carmem for her Introduction To Meditation and Healing Circle Of Light - Johrei on Thursdays from 6:30-7:30 pm
This 60 minute class will help you bringing meditation into your daily life by introducing conscious breath work, conscious relaxation and energization, grounding tecnicques, posture, point of concentration (single eye), visualization and meditation with mantra.
Everyone is welcome... if you are new to Meditation or if you already meditate.
LIMITED SEATS. PLEASE RSVP 310 2410947

REDUCE YOUR WAIST

     Would you like to walk with ease? Attending this Feldenkrais® class will help make walking easier and more efficient. Learning to walk with your core can help reduce your waist as you walk. You will also improve your flexibility, balance and reduce back and joint pain while walking.

You will be doing Awareness Through Movement® lessons that are done with small slow, painfree movements. The mind-body connection will help you learn to let go of limiting habits so that you can improve your physical abilities.

Many people state that they experience relaxation and ease of movement after doing Awareness Through Movement® lessons.

Please bring a mat or blanket to use when lying on the floor.

Normally $15, your 1st class at Reveal Wellness is only $10 and we offer packages if you buy a series of classes.

The class is 45 minutes long.

Remember to Join Our Very Own Carmem for her Introduction To Meditation and Healing Circle Of Light - Johrei on Thursdays from 6:30-7:30 pm
This 60 minute class will help you bringing meditation into your daily life by introducing conscious breath work, conscious relaxation and energization, grounding tecnicques, posture, point of concentration (single eye), visualization and meditation with mantra.
Everyone is welcome... if you are new to Meditation or if you already meditate.
LIMITED SEATS. PLEASE RSVP 310 2410947

Remember to Join Our Very Own Carmem for her Introduction To Meditation and Healing Circle Of Light - Johrei on Thursdays from 6:30-7:30 pm
This 60 minute class will help you bringing meditation into your daily life by introducing conscious breath work, conscious relaxation and energization, grounding tecnicques, posture, point of concentration (single eye), visualization and meditation with mantra.
Everyone is welcome... if you are new to Meditation or if you already meditate.
LIMITED SEATS. PLEASE RSVP 310 2410947

Remember to Join Our Very Own Carmem for her Introduction To Meditation and Healing Circle Of Light - Johrei on Thursdays from 6:30-7:30 pm
This 60 minute class will help you bringing meditation into your daily life by introducing conscious breath work, conscious relaxation and energization, grounding tecnicques, posture, point of concentration (single eye), visualization and meditation with mantra.
Everyone is welcome... if you are new to Meditation or if you already meditate.
LIMITED SEATS. PLEASE RSVP 310 2410947

September is Suicide Awareness Month

Suicide affects everyone. The statistics are staggering. There is one death by suicide in the US every 12 minute, that's 120 per day!
Join us for a discussion on Depression and the signs to look out for when someone is struggling.**Tuesday September 18th from 7-7:45pm** we will be hosting a discussion and open forum at Reveal Wellness. Come and learn how you can make a difference.