Qi Gong Workshop
This is an in-depth, hour-long workshop where you will learn and participate in the cultivation of qi, unlocking the energy you didn't even know you had! Learn more about the why and the how so you can ignite your life with vitality.
Qi is translated to mean the life force or vital energy that flows through all things in the universe. Gong means work, or skill that is cultivated through steady practice. Together, Qigong means cultivating energy. It is a system practiced for health maintenance, healing, and increasing vitality. Come and enjoy learning how to open the flow of breath and add life to your entire body.
Space is limited and you must sign up and pay in advance for this class. Thank you!
Wonderful Wheat Alternatives – What’s to eat when you can’t have wheat?!? Not interested in stale, thick bricks of bread as an alternative? Me either! Come watch, eat and learn about some quick creations and tasty treats that you can make. Healthier families are happier families and with this minor lifestyle lift you will see a major shift. Focus, belly-fat, body odor and more, all improve with the removal of certain inflammatory triggers. Get to know your options and some keys to health. See you there!
The Original Women’s Physical Therapy - Jamie is back with her sass, shine and super skills to share. Join us for a fun filled, soul shifting 90 minute workshop. It’ll be about one half warm up and theory, then one half dancing. Let the music move you as you unwind the “whatever” created by day to day stress and tension that we seem to hold in our bodies. Not a dancer? All the more reason to come. It is about movement, healing, shifting energy and releasing the patterns that don't serve you or your body. See you there!
Join us for a classic event. You've heard of "Paint Night," right? As a parent, I’ve endured my fair share of arts and crafts projects. Many of you have seen my incredible (ahem) stick figure drawings on the whiteboard during your visits to Reveal Wellness. Well now, I would like to invite you to trade your finger paints for brushes and a canvas, and exchange your juice box for an elixir. Traditionally, these grown-up paint nights will have you indulging in a glass of wine, but here at Reveal Wellness, we're looking to share tools with you for a better life. I will be preparing 5-10 different tonics that will leave your taste buds satisfied, screaming and/or certainly intrigued.
Enjoy the great giveaways and super deals on the presented products. What's more, you will learn some rescue remedies that will help you throughout the upcoming season. Call and reserve your spot today as seating is limited!
PS -Along with the samples of a multitude of decoctions, there will be a guided painting project so please dress accordingly if you are one of those types of artists.
PPS - That said, no splatter patterns will be allowed this time. Thank you!
Ki-Hara Resistance Stretching is a revolutionary technique which utilizes a person's own resistance for increasing lasting mobility. Ki-Hara uses scientifically-backed methods to reduce injury, balance muscle groups and increase flexibility using concentric exercises for strengthening and eccentric movements for stretching.
During Ki-Hara Resistance Stretching, the muscles are being contracted and lengthened at the same time so the muscles are only taken as far as they can resist to keep stretching safe and effective. The basic concept of Ki-Hara is that the muscles
are strong throughout their ranges of motion–strength and flexibility go hand in hand– keeping the muscles more stable and explosive.
We've found that an "inflexible" muscle may actually be unable to stretch because of inactivated muscles, scar tissue or tightness elsewhere. The Ki-Hara method stresses the importance of working through these imbalances to release the muscles surrounding the problem area to allow for true flexibility and strength in full range surrounding the joints.
The Class Size is Limited so RSVP Today!