Guided Meditation & Reiki

with Carmem Matos

Let's start the New Year / Decade with Focus and Calm. These keys connect with Divine Guidance so let's set our intentions together. Create your practice for 2020 with grace, peace and positive intention. Please Join us Thursday!

Which heart-line are you?

Passionate – Hermit – Big Heart – Romantic Idealist

Are you ready to experience what your hands reveal about your relationships and yourself in a renewed light?

       Linda Salazar is a certified Scientific Hand Analyst, Relationship Coach, author and speaker. Founder of Your Peace Is In Your Hands, Linda has appeared on KCAL Channel 9 News, interviewed on radio stations across the country, and written about in LA Times, Parent Magazine

During this workshop you will learn to:

• Understand how your heart-line drives your emotional behaviors

• Identify the heart line of the people in your life, creating more meaningful relationships

• Communicate your needs with confidence and ease

• Have your boundaries respected and appreciated

Seating is limited so register today for this month's Workshop On Wellness

Guided Meditation & Reiki

with Carmem Matos

Let's start the New Year / Decade with Focus and Calm. These keys connect with Divine Guidance so let's set our intentions together. Create your practice for 2020 with grace, peace and positive intention. Please Join us Thursday!

Interested in a plant based vegan lifestyle or want to support someone that is? Do you desire to fight disease with healing nutrient dense food? Are you ready to make 2020 the healthiest year yet?

Come join us for a helpful informative laid back  class that will give you the tools, tips and knowledge to get going and be successful toward a healthier you!

Hosted by Shelley Croft, plant based chef and owner of Living Veg. She is also a 13 year vegan and mom of 3 vegans kiddos.

Yummy snacks will be provided!

Oh and of course, the food will be absolutely scrumptious!

The Class Size is Limited so RSVP Today!

Please join us for this month’s Soundbath. If you’ve never experienced this before, a sound bath can be described as a Concert for the Soul. It is an experience in which gongs, singing bowls and various instruments are played in a way to promote a more relaxed mind and nervous system. Listeners are guided on a journey of self discovery and inner exploration promoting deep relaxation and peace, expansion of consciousness and helps to open the body’s entire energetic system.

Seats are limited so please call today to reserve your spot. It is $40 per person and I encourage you to come and enjoy this unique healing experience.

(310) 241-0947

PS- Please remember to bring a blanket, pillow and your own yoga mat. Thank you!

Want to learn to cook HEALTHY with LESS TIME? Join Chef Margaret as she demonstrates delicious and easy recipes. Learn the health benefits of making simple sauces from scratch and tasty techniques to make your food fantastic.

The Original Women’s Physical Therapy -  Jamie is back with her sass, shine and super skills to share.  Join us for a fun filled, soul shifting 90 minute workshop. It’ll be about one half warm up and theory, then one half dancing. Let the music move you as you unwind the “whatever” created by day to day stress and tension that we seem to hold in our bodies. Not a dancer?  All the more reason to come. It is about movement, healing, shifting energy and releasing the patterns that don't serve you or your body. See you there!