Whole Body Vibration
HOW DOES IT WORK?
It's about 3 things: Movement, Reactions and Gravity.
The machine creates movement in the body by moving up to 30 times per second. It is also designed to create reactions. When you stand on the plate, it moves in a see-saw type of motion bringing your body slightly out of balance.
Without even being aware of it, when we are in motion, our muscles are always reacting to keep us upright and balanced. By keeping the body constantly a little out of balance, these muscles have to keep working. Every time the plate moves, your body responds. The best part is, because the reactions are so quick and involuntary, it actually feels good! The sensation is more like a massage or gentle stretching.
Imagine you were holding a 10 pound weight in your hand. Easy, right? Now what if someone were to drop that weight from just 12 inches above? You'd have to use more strength to maintain that position. Imagine someone dropping that in your hand 30 times per second. Your muscles would be working harder than simply holding the weight in your hand. While on our machine, your muscles are working to keep you balanced AND they are working to stabilize a heavier load than if they were just standing on the ground as the plate pushes up under your feet.
Whole Body Vibration is one of the most studied exercise methods today. A multitude of scientific studies have proven the superior results it can offer, around the globe, from elite athletes to the elderly.
Studies have shown a 25% reduction in cellulite visibility in just a ew months of using the machine. Combined with cardio, the reduction boosted to 32%!
10 Minutes = 1 Hour
When you workout, you are exercising one muscle group at a time. When you are on our Whole Body Vibration Machine, your whole body is engaged the entire time PLUS the gravity force accelerates results.
WBV is very safe but may not be suitable for those who are pregnant, under 14 year of age, have a pacemaker or other implant, advanced cardiac disease, or active cancer. If you have any major health issues, please check with your medical practitioner before using vibration.
You want it? We’ve got it!
We can also get one for you! Please call and inquire about getting your own Whole Body Vibration Machine today!