4:50 pm PW Next Level @ Reveal Wellness
PW Next Level @ Reveal Wellness
May 30 @ 4:50 pm – 5:20 pm
Transition from Beginner to Intermediate in this class with Kimmie. You've got a few great basics, now get ready to take it to the next level as you energetically engage in awesomeness!
6:30 pm Restorative Yoga @ Reveal Wellness
Restorative Yoga @ Reveal Wellness
May 30 @ 6:30 pm – 7:40 pm
This all-levels class explores balance in a playful way while increasing strength, coordination, postural control, flexibility, and overall whole body awareness. Balance begins in your "core" (the core is much more than just the abdomen), and strengthening core muscles helps to reduce low back pain, increase mobility in the spine, and reduce fall risk. Strong hips, ankles and gluteal muscles are also targeted Continue Reading