5:00 am Socktober – Make It Better Monthly
Socktober – Make It Better Monthly
Oct 1 @ 5:00 am – Oct 2 @ 12:00 am
Socktober - Make It Better Monthly Please bring new socks of any and all sizes, colors, patterns and varieties to benefit the homeless in our area. Socks will be taken to Laundry Love. We will have a bin at the front desk for the whole month. Please contribute what/when you can. Thanks!
6:30 pm Restorative Yoga @ Reveal Wellness
Restorative Yoga @ Reveal Wellness
Oct 1 @ 6:30 pm – 7:40 pm
This all-levels class explores balance in a playful way while increasing strength, coordination, postural control, flexibility, and overall whole body awareness. Balance begins in your "core" (the core is much more than just the abdomen), and strengthening core muscles helps to reduce low back pain, increase mobility in the spine, and reduce fall risk. Strong hips, ankles and gluteal muscles are also targeted Continue Reading