Calendar

Events Calendar

Nov
19
Sat
Depression Discussion @ Reveal Wellness
Nov 19 @ 1:00 pm – 2:00 pm

September is Suicide Awareness Month

Suicide affects everyone. The statistics are staggering. There is one death by suicide in the US every 12 minute, that's 120 per day!
Join us for a discussion on Depression and the signs to look out for when someone is struggling.**Tuesday September 18th from 7-7:45pm** we will be hosting a discussion and open forum at Reveal Wellness. Come and learn how you can make a difference.

Jan
7
Sat
Qi Gong – Rise and Shine Workshop @ Reveal Wellness
Jan 7 @ 1:00 pm – 2:00 pm

Qi Gong Workshop

This is an in-depth, hour-long workshop where you will learn and participate in the cultivation of qi, unlocking the energy you didn't even know you had! Learn more about the why and the how so you can ignite your life with vitality.

Qi is translated to mean the life force or vital energy that flows through all things in the universe. Gong means work, or skill that is cultivated through steady practice. Together, Qigong means cultivating energy. It is a system practiced for health maintenance, healing, and increasing vitality. Come and enjoy learning how to open the flow of breath and add life to your entire body.

 Space is limited and you must sign up and pay in advance for this class. Thank you!

Feb
4
Sat
Wonderful Wheat Alternatives @ Reveal Wellness
Feb 4 @ 2:00 pm – 3:30 pm

 

Wonderful Wheat Alternatives – What’s to eat when you can’t have wheat?!? Not interested in stale, thick bricks of bread as an alternative? Me either! Come watch, eat and learn about some quick creations and tasty treats that you can make. Healthier families are happier families and with this minor lifestyle lift you will see a major shift. Focus, belly-fat, body odor and more, all improve with the removal of certain inflammatory triggers. Get to know your options and some keys to health. See you there!

Feb
18
Sat
Belly Dancing – The Original Women’s Physical Therapy @ Reveal Wellness
Feb 18 @ 2:00 pm – 3:30 pm

The Original Women’s Physical Therapy -  Jamie is back with her sass, shine and super skills to share.  Join us for a fun filled, soul shifting 90 minute workshop. It’ll be about one half warm up and theory, then one half dancing. Let the music move you as you unwind the “whatever” created by day to day stress and tension that we seem to hold in our bodies. Not a dancer?  All the more reason to come. It is about movement, healing, shifting energy and releasing the patterns that don't serve you or your body. See you there!

Mar
18
Sat
Ki-Hara Stretch Stronger @ Reveal Wellness
Mar 18 @ 2:00 pm – 4:00 pm

Ki-Hara Resistance Stretching is a revolutionary technique which utilizes a person's own resistance for increasing lasting mobility. Ki-Hara uses scientifically-backed methods to reduce injury, balance muscle groups and increase flexibility using concentric exercises for strengthening and eccentric movements for stretching.

During Ki-Hara Resistance Stretching, the muscles are being contracted and lengthened at the same time so the muscles are only taken as far as they can resist to keep stretching safe and effective. The basic concept of Ki-Hara is that the muscles
are strong throughout their ranges of motion–strength and flexibility go hand in hand– keeping the muscles more stable and explosive.

We've found that an "inflexible" muscle may actually be unable to stretch because of inactivated muscles, scar tissue or tightness elsewhere. The Ki-Hara method stresses the importance of working through these imbalances to release the muscles surrounding the problem area to allow for true flexibility and strength in full range surrounding the joints.

The Class Size is Limited so RSVP Today!

Apr
8
Sat
An Afternoon of Paint & Elixirs @ Reveal Wellness
Apr 8 @ 1:30 pm – 2:30 pm

Join us for a classic event. You've heard of "Paint Night," right?  As a parent, I’ve endured my fair share of arts and crafts projects. Many of you have seen my incredible (ahem) stick figure drawings on the whiteboard during your visits to Reveal Wellness. Well now, I would like to invite you to trade your finger paints for brushes and a canvas, and exchange your juice box for an elixir. Traditionally, these grown-up paint nights will have you indulging in a glass of wine, but here at Reveal Wellness, we're looking to share tools with you for a better life. I will be preparing 5-10 different tonics that will leave your taste buds satisfied, screaming and/or certainly intrigued.

Enjoy the great giveaways and super deals on the presented products. What's more, you will learn some rescue remedies that will help you throughout the upcoming season. Call and reserve your spot today as seating is limited!

PS -Along with the samples of a multitude of decoctions, there will be a guided painting project so please dress accordingly if you are one of those types of artists.

PPS - That said, no splatter patterns will be allowed this time. Thank you!

Apr
15
Sat
Breathwork Workshop @ Reveal Wellness
Apr 15 @ 2:00 pm – 3:30 pm

Better than Xanax!

Come and learn the tools and techniques to harness the power of your breath and balance out your systems immediately. Your breath is always available, doesn't need a prescription, comes with no negative side effects, and it’s FREE.

In this workshop, you will learn to use the built-in instruments you already have to strengthen and balance your systems.

May
13
Sat
Fabulously Fermented Foods @ Reveal Wellness
May 13 @ 1:30 pm – 2:30 pm

Eat Your Way to Health

So maybe you didn't grow up eating fermented food. It can be an acquired taste, but remember Food Is Medicine! Use what you've got to get you ahead in the game of happiness,  health, and an incredible immune system.

Did you know that 90% of your Serotonin (Happy Hormone) comes from your digestive tract? Also, your dopamine (another "feel good" neurotransmitter) is dependent on a healthy digestive system. That said, addressing the gut may take care of most conditions out there. When the gut is on track, other systems fall into place beautifully.

Focus, belly fat, body odor, and more all improve with the removal of certain inflammatory triggers.

Join us Saturday at 1:30 pm for a fun class where you can watch how easy it is to create, sample a few recipes, and walk out excited about the fact that your health is in your hands, (as the hands feed the mouth which determines what's going on in your gut, of course).

Call and reserve a spot so we know how many to prepare for.

SEATING IS LIMITED so Call Today! Hope to see you there!

May
20
Sat
Make Your Own Bug Spray @ Reveal Wellness
May 20 @ 2:00 pm – 3:00 pm

The beautiful weather is in full swing, and the days are getting loooong. This means more time hiking, surfing, and barbecuing, but it also means... BUGS!

Come learn how to make your own natural, effective bug spray. We will explain the science behind how it works, and you get to leave with your very own.

Call us now to book your spot!

Jun
17
Sat
Feng Shui with Irene @ Reveal Wellness
Jun 17 @ 2:00 pm – 3:00 pm

 Irene helps you find success and harmony through Feng Shui and energy realignment within you and your immediate space, to support your dreams and desires, be empowered, and have a more meaningful life.

When your life and surroundings are energetically in alignment, more opportunities arise in your career, your relationships become more meaningful, your health is improved, and you experience financial abundance and prosperity. Your life becomes richer in many, many ways.