Please join us for this month’s Soundbath. If you’ve never experienced this before, a sound bath can be described as a Concert for the Soul. It is an experience in which gongs, singing bowls and various instruments are played in a way to promote a more relaxed mind and nervous system. Listeners are guided on a journey of self discovery and inner exploration promoting deep relaxation and peace, expansion of consciousness and helps to open the body’s entire energetic system.
Seats are limited so please call today to reserve your spot. It is $40 per person and I encourage you to come and enjoy this unique healing experience.
PS- Please remember to bring a blanket, pillow and your own yoga mat. Thank you!
Join us for a classic event. You've heard of Paint night, right? As a parent, I’ve had my fair share of arts and crafts projects. Many of you have seen my incredible (ahem) stick figure drawings on the white board during your visits to Reveal Wellness. Needless to say, I would like to invite you to trade your finger paints for brushes and a canvas, and exchange your juice-box for an elixir. Lately, these grown up paint nights will have you indulge in a glass of wine but, here at Reveal Wellness, we're looking to share tools with you for a better life. I will be preparing 5-10 different tonics that will leave your taste buds satisfied, screaming and/or certainly intrigued. Enjoy the great give-aways and super deals on the presented products. What's more is you learn some rescue remedies that will help you through out the upcoming holiday seasons. Call and reserve your spot today as seating is limited!
PS -Along with the samples of a multitude of decoctions, there will be a guided painting project so please dress accordingly if you are one of those types of artists.
PPS - That said, no splatter patterns will be allowed this time. Thank you!
Qi Gong mirrors the flow of nature, keeping us connected to our source. Qi Gong for Winter is geared specifically toward cultivating the gifts of Winter, (the water element) strengthening the kidneys by building up health and vitality.
Join Ana Magno, a Holden Qi Gong certified teacher who has been involved with the contemporary health field for more than 20 years. She has been a lifelong student and explorer in the field of Indian and Chinese philosophy, metaphysics and spiritual sciences. Ana is also Vedic Astrologer, artist and designer.
Eat Your Way to Health
So maybe you din't grow up eating fermented food. It can be an acquired taste but remember Food Is Medicine! Use what you've got to get you ahead in the game of happiness, health and an incredible immune system. Did you know that 90% of your Serotonin (Happy Hormone) comes from your digestive track? Also your dopamine (another "feel good" neurotransmitter) is dependent on a healthy digestive system. That said, addressing the gut may take care of most conditions out there. When the gut is on track, other systems fall into place beautifully.
Focus, belly-fat, body odor and more, all improve with the removal of certain inflammatory triggers.
Join us Saturday at 1:30pm for a fun class where you can watch how easy it is to create, sample a few recipes and walk out excited about the fact that your health is in your hands, (as the hands feed the mouth which determines what's going on in your gut, of course).
Hope to see you there!
Want More Energy? Use Better Fuel!
We're back with our most popular Nutrition workshop. Maybe it's the Free Vit-A-Mix give away, maybe it's the delicious recipes you get to sample and share. Either way, this workshop is packet with time-saving tools, essential nutrients and a wonderful world of flavor. Come learn how to get what you need when you need it. Become a metabolic master with fat burning faster while you expand your palate to include SuperFoods. Call today to reserve your spot as seating is limited!