Calendar | Reveal Wellness

Calendar

Events Calendar

Mar
7
Sat
Office Closed Today – Workshop Still On!
Mar 7 all-day
Healthy Cooking Class @ Reveal Wellness
Mar 7 @ 2:00 am – 3:30 am

Want to learn to cook HEALTHY with LESS TIME? Join Chef Margaret as she demonstrates delicious and easy recipes. Learn the health benefits of making simple sauces from scratch and tasty techniques to make your food fantastic.

Mar
9
Mon
Feldenkrais Class @ Reveal Wellness
Mar 9 @ 10:00 am – 10:45 am

REDUCE YOUR WAIST

     Would you like to walk with ease? Attending this Feldenkrais® class will help make walking easier and more efficient. Learning to walk with your core can help reduce your waist as you walk. You will also improve your flexibility, balance and reduce back and joint pain while walking.

You will be doing Awareness Through Movement® lessons that are done with small slow, painfree movements. The mind-body connection will help you learn to let go of limiting habits so that you can improve your physical abilities.

Many people state that they experience relaxation and ease of movement after doing Awareness Through Movement® lessons.

Please bring a mat or blanket to use when lying on the floor.

Normally $15, your 1st class at Reveal Wellness is only $10 and we offer packages if you buy a series of classes.

The class is 45 minutes long.

 

Mar
10
Tue
Whole Body Balance @ Reveal Wellness
Mar 10 @ 6:30 pm – 7:45 pm

This is an inclusive, all levels practice created to learn, move, and play while challenging the brain and body.  We ease into the practice with breath and self-awareness, then progress to a mindful pace that offers time to be inquisitive while moving in diverse ways infusing props, balls, blankets, blocks, and resistance bands. The practice concludes with relaxation and deep rest.  The strength and confidence you'll build translates to daily life!

Mar
11
Wed
T-Zone for Beginners @ Reveal Wellness
Mar 11 @ 7:30 pm – 8:00 pm

You MUST Reserve a Spot as T-Zones are limited in the room.

Please call in advance and put you name on the list.

Thank you!!

310-241-0947

Mar
14
Sat
Qi Gong – Rise and Shine @ Reveal Wellness
Mar 14 @ 2:00 pm – 3:00 pm

Qi Gong Class

Qi is translated to mean the life force or vital-energy that flows through all things in the universe. Gong means work, or skill that is cultivated through steady practice. Together, Qigong means cultivating energy. It is a system practiced for health maintenance, healing and increasing vitality. Come and enjoy learning how to open the flow of breath and add life to your entire body.

Mar
16
Mon
Feldenkrais Class @ Reveal Wellness
Mar 16 @ 10:00 am – 10:45 am

REDUCE YOUR WAIST

     Would you like to walk with ease? Attending this Feldenkrais® class will help make walking easier and more efficient. Learning to walk with your core can help reduce your waist as you walk. You will also improve your flexibility, balance and reduce back and joint pain while walking.

You will be doing Awareness Through Movement® lessons that are done with small slow, painfree movements. The mind-body connection will help you learn to let go of limiting habits so that you can improve your physical abilities.

Many people state that they experience relaxation and ease of movement after doing Awareness Through Movement® lessons.

Please bring a mat or blanket to use when lying on the floor.

Normally $15, your 1st class at Reveal Wellness is only $10 and we offer packages if you buy a series of classes.

The class is 45 minutes long.

 

Mar
17
Tue
Whole Body Balance @ Reveal Wellness
Mar 17 @ 6:30 pm – 7:45 pm

This is an inclusive, all levels practice created to learn, move, and play while challenging the brain and body.  We ease into the practice with breath and self-awareness, then progress to a mindful pace that offers time to be inquisitive while moving in diverse ways infusing props, balls, blankets, blocks, and resistance bands. The practice concludes with relaxation and deep rest.  The strength and confidence you'll build translates to daily life!

Mar
18
Wed
T-Zone for Beginners @ Reveal Wellness
Mar 18 @ 7:30 pm – 8:00 pm

You MUST Reserve a Spot as T-Zones are limited in the room.

Please call in advance and put you name on the list.

Thank you!!

310-241-0947

Mar
21
Sat
Belly Dancing – The Original Women’s Physical Therapy @ Reveal Wellness
Mar 21 @ 2:00 pm – 3:30 pm

The Original Women’s Physical Therapy -  Jamie is back with her sass, shine and super skills to share.  Join us for a fun filled, soul shifting 90 minute workshop. It’ll be about one half warm up and theory, then one half dancing. Let the music move you as you unwind the “whatever” created by day to day stress and tension that we seem to hold in our bodies. Not a dancer?  All the more reason to come. It is about movement, healing, shifting energy and releasing the patterns that don't serve you or your body. See you there!