Calendar | Reveal Wellness

Calendar

Events Calendar

Dec
30
Mon
Feldenkrais Class @ Reveal Wellness
Dec 30 @ 10:00 am – 10:45 am

REDUCE YOUR WAIST

     Would you like to walk with ease? Attending this Feldenkrais® class will help make walking easier and more efficient. Learning to walk with your core can help reduce your waist as you walk. You will also improve your flexibility, balance and reduce back and joint pain while walking.

You will be doing Awareness Through Movement® lessons that are done with small slow, painfree movements. The mind-body connection will help you learn to let go of limiting habits so that you can improve your physical abilities.

Many people state that they experience relaxation and ease of movement after doing Awareness Through Movement® lessons.

Please bring a mat or blanket to use when lying on the floor.

Normally $15, your 1st class at Reveal Wellness is only $10 and we offer packages if you buy a series of classes.

The class is 45 minutes long.

 

Dec
31
Tue
Whole Body Balance @ Reveal Wellness
Dec 31 @ 6:30 pm – 7:45 pm

This is an inclusive, all levels practice created to learn, move, and play while challenging the brain and body.  We ease into the practice with breath and self-awareness, then progress to a mindful pace that offers time to be inquisitive while moving in diverse ways infusing props, balls, blankets, blocks, and resistance bands. The practice concludes with relaxation and deep rest.  The strength and confidence you'll build translates to daily life!

Jan
1
Wed
T-Zone for Beginners @ Reveal Wellness
Jan 1 @ 7:30 pm – 8:00 pm

You MUST Reserve a Spot as T-Zones are limited in the room.

Please call in advance and put you name on the list.

Thank you!!

310-241-0947

Jan
4
Sat
Office Closed Today – Workshop Still On!
Jan 4 all-day
Jan
6
Mon
Feldenkrais Class @ Reveal Wellness
Jan 6 @ 10:00 am – 10:45 am

REDUCE YOUR WAIST

     Would you like to walk with ease? Attending this Feldenkrais® class will help make walking easier and more efficient. Learning to walk with your core can help reduce your waist as you walk. You will also improve your flexibility, balance and reduce back and joint pain while walking.

You will be doing Awareness Through Movement® lessons that are done with small slow, painfree movements. The mind-body connection will help you learn to let go of limiting habits so that you can improve your physical abilities.

Many people state that they experience relaxation and ease of movement after doing Awareness Through Movement® lessons.

Please bring a mat or blanket to use when lying on the floor.

Normally $15, your 1st class at Reveal Wellness is only $10 and we offer packages if you buy a series of classes.

The class is 45 minutes long.

 

Jan
7
Tue
Whole Body Balance @ Reveal Wellness
Jan 7 @ 6:30 pm – 7:45 pm

This is an inclusive, all levels practice created to learn, move, and play while challenging the brain and body.  We ease into the practice with breath and self-awareness, then progress to a mindful pace that offers time to be inquisitive while moving in diverse ways infusing props, balls, blankets, blocks, and resistance bands. The practice concludes with relaxation and deep rest.  The strength and confidence you'll build translates to daily life!

Jan
8
Wed
T-Zone for Beginners @ Reveal Wellness
Jan 8 @ 7:30 pm – 8:00 pm

You MUST Reserve a Spot as T-Zones are limited in the room.

Please call in advance and put you name on the list.

Thank you!!

310-241-0947

Jan
9
Thu
Guided Meditation @ Reveal Wellness
Jan 9 @ 6:30 pm – 7:45 pm

Guided Meditation & Reiki

with Carmem Matos

Let's start the New Year / Decade with Focus and Calm. These keys connect with Divine Guidance so let's set our intentions together. Create your practice for 2020 with grace, peace and positive intention. Please Join us Thursday!

Jan
11
Sat
Office Closed Today – Workshop Still On!
Jan 11 all-day
Jan
13
Mon
Feldenkrais Class @ Reveal Wellness
Jan 13 @ 10:00 am – 10:45 am

REDUCE YOUR WAIST

     Would you like to walk with ease? Attending this Feldenkrais® class will help make walking easier and more efficient. Learning to walk with your core can help reduce your waist as you walk. You will also improve your flexibility, balance and reduce back and joint pain while walking.

You will be doing Awareness Through Movement® lessons that are done with small slow, painfree movements. The mind-body connection will help you learn to let go of limiting habits so that you can improve your physical abilities.

Many people state that they experience relaxation and ease of movement after doing Awareness Through Movement® lessons.

Please bring a mat or blanket to use when lying on the floor.

Normally $15, your 1st class at Reveal Wellness is only $10 and we offer packages if you buy a series of classes.

The class is 45 minutes long.