Calendar | Reveal Wellness

Calendar

Events Calendar

Oct
1
Tue
Socktober – Make It Better Monthly
Oct 1 @ 5:00 am – Oct 31 @ 10:00 pm

Socktober - Make It Better Monthly

Please bring new socks of any and all sizes, colors, patterns and varieties to benefit the homeless in our area. Socks will be taken to Laundry Love. We will have a bin at the front desk for the whole month. Please contribute what/when you can. Thanks!

Oct
28
Mon
Feldenkrais Class @ Reveal Wellness
Oct 28 @ 10:00 am – 10:45 am

REDUCE YOUR WAIST

     Would you like to walk with ease? Attending this Feldenkrais® class will help make walking easier and more efficient. Learning to walk with your core can help reduce your waist as you walk. You will also improve your flexibility, balance and reduce back and joint pain while walking.

You will be doing Awareness Through Movement® lessons that are done with small slow, painfree movements. The mind-body connection will help you learn to let go of limiting habits so that you can improve your physical abilities.

Many people state that they experience relaxation and ease of movement after doing Awareness Through Movement® lessons.

Please bring a mat or blanket to use when lying on the floor.

Normally $15, your 1st class at Reveal Wellness is only $10 and we offer packages if you buy a series of classes.

The class is 45 minutes long.

 

Nov
2
Sat
This week’s Workshop On Wellness is on SUNDAY
Nov 2 @ 2:00 pm – 3:30 pm
Nov
3
Sun
LIFE CELEBRATION THROUGH VIBRANT RHYTHM -Drum Circle Notice this one is on Sunday rather than a Saturday. @ Reveal Wellness
Nov 3 @ 2:00 pm – 3:15 pm

Join us for an incredible rhythmic drumming event. Participate and create as the rhythm rocks you. Feel the ONE, the heartbeat that unites us, the complete connection and the elevated awareness as we experience the power in our own hands. This will be an amazing event for the whole family. Seating is limited so book your spot today!

Nov
4
Mon
Feldenkrais Class @ Reveal Wellness
Nov 4 @ 10:00 am – 10:45 am

REDUCE YOUR WAIST

     Would you like to walk with ease? Attending this Feldenkrais® class will help make walking easier and more efficient. Learning to walk with your core can help reduce your waist as you walk. You will also improve your flexibility, balance and reduce back and joint pain while walking.

You will be doing Awareness Through Movement® lessons that are done with small slow, painfree movements. The mind-body connection will help you learn to let go of limiting habits so that you can improve your physical abilities.

Many people state that they experience relaxation and ease of movement after doing Awareness Through Movement® lessons.

Please bring a mat or blanket to use when lying on the floor.

Normally $15, your 1st class at Reveal Wellness is only $10 and we offer packages if you buy a series of classes.

The class is 45 minutes long.

 

Nov
5
Tue
Whole Body Balance @ Reveal Wellness
Nov 5 @ 6:30 pm – 7:45 pm

This is an inclusive, all levels practice created to learn, move, and play while challenging the brain and body.  We ease into the practice with breath and self-awareness, then progress to a mindful pace that offers time to be inquisitive while moving in diverse ways infusing props, balls, blankets, blocks, and resistance bands. The practice concludes with relaxation and deep rest.  The strength and confidence you'll build translates to daily life!

Nov
7
Thu
Guided Meditation & Reiki @ Reveal Wellness
Nov 7 @ 6:30 pm – 7:45 pm

Guided Meditation & Reiki

with Carmem Matos

Please join us for a heart healing Hawaiian technique of forgiveness.

Release fear and connect with peace.

Nov
9
Sat
Discover What Your Heartline Reveals About You @ Reveal Wellness
Nov 9 @ 2:00 pm – 4:00 pm

Which heart-line are you?

Passionate – Hermit – Big Heart – Romantic Idealist

Are you ready to experience what your hands reveal about your relationships and yourself in a renewed light?

       Linda Salazar is a certified Scientific Hand Analyst, Relationship Coach, author and speaker. Founder of Your Peace Is In Your Hands, Linda has appeared on KCAL Channel 9 News, interviewed on radio stations across the country, and written about in LA Times, Parent Magazine

During this workshop you will learn to:

• Understand how your heart-line drives your emotional behaviors

• Identify the heart line of the people in your life, creating more meaningful relationships

• Communicate your needs with confidence and ease

• Have your boundaries respected and appreciated

 

Seating is limited so register today for this month's Workshp On Wellness

Nov
11
Mon
Feldenkrais Class @ Reveal Wellness
Nov 11 @ 10:00 am – 10:45 am

REDUCE YOUR WAIST

     Would you like to walk with ease? Attending this Feldenkrais® class will help make walking easier and more efficient. Learning to walk with your core can help reduce your waist as you walk. You will also improve your flexibility, balance and reduce back and joint pain while walking.

You will be doing Awareness Through Movement® lessons that are done with small slow, painfree movements. The mind-body connection will help you learn to let go of limiting habits so that you can improve your physical abilities.

Many people state that they experience relaxation and ease of movement after doing Awareness Through Movement® lessons.

Please bring a mat or blanket to use when lying on the floor.

Normally $15, your 1st class at Reveal Wellness is only $10 and we offer packages if you buy a series of classes.

The class is 45 minutes long.

 

Nov
12
Tue
Whole Body Balance @ Reveal Wellness
Nov 12 @ 6:30 pm – 7:45 pm

This is an inclusive, all levels practice created to learn, move, and play while challenging the brain and body.  We ease into the practice with breath and self-awareness, then progress to a mindful pace that offers time to be inquisitive while moving in diverse ways infusing props, balls, blankets, blocks, and resistance bands. The practice concludes with relaxation and deep rest.  The strength and confidence you'll build translates to daily life!