Calendar | Reveal Wellness

Calendar

Events Calendar

Sep
14
Sat
Beginner Reiki Class – In Portuguese @ Reveal Wellness
Sep 14 @ 2:00 pm – Sep 15 @ 6:00 pm
Sep
19
Thu
Guided Meditation & Reiki @ Reveal Wellness
Sep 19 @ 6:30 pm – 7:45 pm

Guided Meditation & Reiki

with Carmem Matos

Please join us for a heart healing Hawaiian technique of forgiveness.

Release fear and connect with peace.

Sep
21
Sat
Make It Better Monthly – Costal Clean Up @ Find your spot
Sep 21 @ 9:00 am – 12:00 pm

We hope to see you out there!

Go here for more information: https://www.eventbrite.com/e/coastal-cleanup-day-2019-tickets-52766781865

Sep
23
Mon
Feldenkrais Class @ Reveal Wellness
Sep 23 @ 10:00 am – 10:45 am

REDUCE YOUR WAIST

     Would you like to walk with ease? Attending this Feldenkrais® class will help make walking easier and more efficient. Learning to walk with your core can help reduce your waist as you walk. You will also improve your flexibility, balance and reduce back and joint pain while walking.

You will be doing Awareness Through Movement® lessons that are done with small slow, painfree movements. The mind-body connection will help you learn to let go of limiting habits so that you can improve your physical abilities.

Many people state that they experience relaxation and ease of movement after doing Awareness Through Movement® lessons.

Please bring a mat or blanket to use when lying on the floor.

Normally $15, your 1st class at Reveal Wellness is only $10 and we offer packages if you buy a series of classes.

The class is 45 minutes long.

 

Sep
28
Sat
SoundBath @ Reveal Wellness
Sep 28 @ 2:00 pm – 3:30 pm

Please join us for this month’s Soundbath. If you’ve never experienced this before, a sound bath can be described as a Concert for the Soul. It is an experience in which gongs, singing bowls and various instruments are played in a way to promote a more relaxed mind and nervous system. Listeners are guided on a journey of self discovery and inner exploration promoting deep relaxation and peace, expansion of consciousness and helps to open the body’s entire energetic system.

Seats are limited so please call today to reserve your spot. It is $40 per person and I encourage you to come and enjoy this unique healing experience.

(310) 241-0947

PS- Please remember to bring a blanket, pillow and your own yoga mat. Thank you!

Sep
30
Mon
Feldenkrais Class @ Reveal Wellness
Sep 30 @ 10:00 am – 10:45 am

REDUCE YOUR WAIST

     Would you like to walk with ease? Attending this Feldenkrais® class will help make walking easier and more efficient. Learning to walk with your core can help reduce your waist as you walk. You will also improve your flexibility, balance and reduce back and joint pain while walking.

You will be doing Awareness Through Movement® lessons that are done with small slow, painfree movements. The mind-body connection will help you learn to let go of limiting habits so that you can improve your physical abilities.

Many people state that they experience relaxation and ease of movement after doing Awareness Through Movement® lessons.

Please bring a mat or blanket to use when lying on the floor.

Normally $15, your 1st class at Reveal Wellness is only $10 and we offer packages if you buy a series of classes.

The class is 45 minutes long.

 

Oct
1
Tue
Socktober – Make It Better Monthly
Oct 1 @ 5:00 am – Oct 31 @ 10:00 pm

Socktober - Make It Better Monthly

Please bring new socks of any and all sizes, colors, patterns and varieties to benefit the homeless in our area. Socks will be taken to Laundry Love. We will have a bin at the front desk for the whole month. Please contribute what/when you can. Thanks!

Restorative Yoga @ Reveal Wellness
Oct 1 @ 6:30 pm – 7:40 pm

This all-levels class explores balance in a playful way while increasing strength, coordination, postural control, flexibility, and overall whole body awareness.  Balance begins in your "core" (the core is much more than just the abdomen), and strengthening core muscles helps to reduce low back pain, increase mobility in the spine, and reduce fall risk. Strong hips, ankles and gluteal muscles are also targeted in this balance practice.  People who regularly take part in balance exercises have greater cognitive gains than those who do not...this class is great for your mind and body!

Oct
5
Sat
Qi Gong – Rise and Shine @ Reveal Wellness
Oct 5 @ 2:00 pm – 3:00 pm

Qi Gong Class

Qi is translated to mean the life force or vital-energy that flows through all things in the universe. Gong means work, or skill that is cultivated through steady practice. Together, Qigong means cultivating energy. It is a system practiced for health maintenance, healing and increasing vitality. Come and enjoy learning how to open the flow of breath and add life to your entire body.

Oct
7
Mon
Feldenkrais Class @ Reveal Wellness
Oct 7 @ 10:00 am – 10:45 am

REDUCE YOUR WAIST

     Would you like to walk with ease? Attending this Feldenkrais® class will help make walking easier and more efficient. Learning to walk with your core can help reduce your waist as you walk. You will also improve your flexibility, balance and reduce back and joint pain while walking.

You will be doing Awareness Through Movement® lessons that are done with small slow, painfree movements. The mind-body connection will help you learn to let go of limiting habits so that you can improve your physical abilities.

Many people state that they experience relaxation and ease of movement after doing Awareness Through Movement® lessons.

Please bring a mat or blanket to use when lying on the floor.

Normally $15, your 1st class at Reveal Wellness is only $10 and we offer packages if you buy a series of classes.

The class is 45 minutes long.