Calendar | Reveal Wellness

Calendar

Events Calendar

May
9
Thu
PW Intermediate @ Reveal Wellness
May 9 @ 4:50 pm – 5:20 pm

Rock Solid in your Intermediate Existence. You own your level and find your edge as you breathe and move, alive with energy!

Guided Meditation @ Reveal Wellness
May 9 @ 6:30 pm – 7:45 pm

Guided Meditation & Reiki

with Carmem Matos

Please join us for a heart healing Hawaiian technique of forgiveness.

Release fear and connect with peace.

May
12
Sun
Closed Today
May 12 all-day
May
13
Mon
Feldenkrais Class @ Reveal Wellness
May 13 @ 10:00 am – 10:45 am

REDUCE YOUR WAIST

     Would you like to walk with ease? Attending this Feldenkrais® class will help make walking easier and more efficient. Learning to walk with your core can help reduce your waist as you walk. You will also improve your flexibility, balance and reduce back and joint pain while walking.

You will be doing Awareness Through Movement® lessons that are done with small slow, painfree movements. The mind-body connection will help you learn to let go of limiting habits so that you can improve your physical abilities.

Many people state that they experience relaxation and ease of movement after doing Awareness Through Movement® lessons.

Please bring a mat or blanket to use when lying on the floor.

Normally $15, your 1st class at Reveal Wellness is only $10 and we offer packages if you buy a series of classes.

The class is 45 minutes long.

 

PW Intermediate @ Reveal Wellness
May 13 @ 4:50 pm – 5:20 pm

Rock Solid in your Intermediate Existence. You own your level and find your edge as you breathe and move, alive with energy!

May
14
Tue
PW Next Level @ Reveal Wellness
May 14 @ 4:50 pm – 5:20 pm

Transition from Beginner to Intermediate in this class with Kimmie. You've got a few great basics, now get ready to take it to the next level as you energetically engage in awesomeness!

May
15
Wed
PW Intermediate @ Reveal Wellness
May 15 @ 4:50 pm – 5:20 pm

Rock Solid in your Intermediate Existence. You own your level and find your edge as you breathe and move, alive with energy!

May
16
Thu
PW Next Level @ Reveal Wellness
May 16 @ 4:50 pm – 5:20 pm

Transition from Beginner to Intermediate in this class with Kimmie. You've got a few great basics, now get ready to take it to the next level as you energetically engage in awesomeness!

Restorative Yoga @ Reveal Wellness
May 16 @ 6:30 pm – 7:40 pm

This all-levels class explores balance in a playful way while increasing strength, coordination, postural control, flexibility, and overall whole body awareness.  Balance begins in your "core" (the core is much more than just the abdomen), and strengthening core muscles helps to reduce low back pain, increase mobility in the spine, and reduce fall risk. Strong hips, ankles and gluteal muscles are also targeted in this balance practice.  People who regularly take part in balance exercises have greater cognitive gains than those who do not...this class is great for your mind and body!

May
17
Fri
PW Intermediate @ Reveal Wellness
May 17 @ 4:50 pm – 5:20 pm

Rock Solid in your Intermediate Existence. You own your level and find your edge as you breathe and move, alive with energy!