Calendar | Reveal Wellness

Calendar

Events Calendar

Mar
4
Mon
PW Intermediate @ Reveal Wellness
Mar 4 @ 9:00 am – 9:30 am

Rock Solid in your Intermediate Existence. You own your level and find your edge as you breathe and move, alive with energy!

PW Fundamentals @ Reveal Wellness
Mar 4 @ 4:00 pm – 4:45 pm

The Pilates wheel is an innovative tool that allows users to achieve fitness goals such as coordination, flexibility and strength. It’s compact and lightweight, easy to operate, high quality and durable.

Slow and gentle - It's A Full Body Workout

 

PW Intermediate @ Reveal Wellness
Mar 4 @ 4:50 pm – 5:20 pm

Rock Solid in your Intermediate Existence. You own your level and find your edge as you breathe and move, alive with energy!

Whole Body Balance @ Reveal Wellness
Mar 4 @ 5:30 pm – 6:45 pm

This is an inclusive, all levels practice created to learn, move, and play while challenging the brain and body.  We ease into the practice with breath and self-awareness, then progress to a mindful pace that offers time to be inquisitive while moving in diverse ways infusing props, balls, blankets, blocks, and resistance bands. The practice concludes with relaxation and deep rest.  The strength and confidence you'll build translates to daily life!

Mar
5
Tue
PW Fundamentals @ Reveal Wellness
Mar 5 @ 8:00 am – 8:45 am

The Pilates wheel is an innovative tool that allows users to achieve fitness goals such as coordination, flexibility and strength. It’s compact and lightweight, easy to operate, high quality and durable.

Slow and gentle - It's A Full Body Workout

 

PW Next Level @ Reveal Wellness
Mar 5 @ 9:00 am – 9:30 am

Transition from Beginner to Intermediate in this class with Kimmie. You've got a few great basics, now get ready to take it to the next level as you energetically engage in awesomeness!

PW Fundamentals @ Reveal Wellness
Mar 5 @ 4:00 pm – 4:45 pm

The Pilates wheel is an innovative tool that allows users to achieve fitness goals such as coordination, flexibility and strength. It’s compact and lightweight, easy to operate, high quality and durable.

Slow and gentle - It's A Full Body Workout

 

PW Next Level @ Reveal Wellness
Mar 5 @ 4:50 pm – 5:20 pm

Transition from Beginner to Intermediate in this class with Kimmie. You've got a few great basics, now get ready to take it to the next level as you energetically engage in awesomeness!

Whole Body Balance @ Reveal Wellness
Mar 5 @ 6:30 pm – 7:40 pm

This all-levels class explores balance in a playful way while increasing strength, coordination, postural control, flexibility, and overall whole body awareness.  Balance begins in your "core" (the core is much more than just the abdomen), and strengthening core muscles helps to reduce low back pain, increase mobility in the spine, and reduce fall risk. Strong hips, ankles and gluteal muscles are also targeted in this balance practice.  People who regularly take part in balance exercises have greater cognitive gains than those who do not...this class is great for your mind and body!

Mar
6
Wed
PW Intermediate @ Reveal Wellness
Mar 6 @ 9:00 am – 9:30 am

Rock Solid in your Intermediate Existence. You own your level and find your edge as you breathe and move, alive with energy!