Our Journal

bread-banana
June 2, 2015
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Banana Bread

Banana Bread 3 bananas (about 1 and 1/2C) mashed 3 large eggs 1 Tbsp vanilla 1 Tbsp honey 1/4 C…

bread-zucchini
June 2, 2015
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Zucchini Bread

Zucchini Bread 1 loaf or 12 Muffins WE LOVE TO MAKE BITE SIZED MINI-MUFFINS IN A MINI-MUFFIN TIN – it…

bread-focaccia
June 2, 2015
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Focaccia Bread

Focaccia Bread This delicious bread is a GREAT addition to the lunch a dinner meals as it doesn’t have the…

pancakes-paleo
August 28, 2014
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Paleo Pancakes

(adapted from Elana Amsterdam’s recipe) 1 C blanched almond flour 1/4 C golden flax meal 2 Tbsp coconut flour 1/2…

July 18, 2013
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Acupuncture: The Natural Pain Reliever

Acupuncture: The Natural Pain Reliever

July 17, 2013
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At the Mercy of Chemistry

It’s fascinating to look at the human body and recognize that we truly have an amazing design. We are comprised…

July 16, 2013
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Health… a state of being

There are a few general ideas when it comes to one’s thoughts on “health”. Some refer to how they feel…

July 15, 2013
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Restore Your Health

Is it possible to restore your health? NRT, or Nutritional Response Testing, is a way of analyzing the body’s organs…

July 14, 2013
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Feel the Vibes

Hey Brothers and Sisters, can you feel it? Sure you can! It’s part of our design to have Emotional Experiences….

July 13, 2013
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A Simple Stretch: The Forward Hang

They say the number one stress in our life is gravity. It has an affect on our bodies from the…